5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lachlan LARDNER (#3603)
Finished
TIME:  05:51:07
Place
573  OF 1104
Male
480  OF 824
25-29
75  OF 125

Swim 00:47:36 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:42
Swim 00:47:36 00:47:36 940 715 107 2.26 / 26:26 07:25:18

T1 00:04:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:18 00:51:54 518 403 70 - / - 07:29:36

Cycle 02:58:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:21 00:54:15 252 234 43 25.53 / 02:21 07:31:57
Bike 12k 00:22:37 01:16:52 376 337 56 29.07 / 02:03 07:54:34
Bike 23.3k 00:20:43 01:37:36 436 384 60 30.58 / 01:57 08:15:18
Bike 34k 00:20:23 01:57:59 417 366 56 31.48 / 01:54 08:35:42
Bike 44.3k 00:18:50 02:16:50 391 345 52 31.29 / 01:55 08:54:32
Bike 56k 00:24:35 02:41:26 406 360 55 30.74 / 01:57 09:19:08
Bike 67.3k 00:21:15 03:02:41 419 370 56 30.87 / 01:56 09:40:23
Bike 79k 00:22:18 03:24:59 431 379 57 30.85 / 01:56 10:02:41
Bike 88.5k 00:21:40 03:46:40 458 404 62 30.38 / 01:58 10:24:22
Cycle 00:03:36 03:50:16 455 401 61 30.27 / 01:58 10:27:58

T2 00:03:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:51 03:54:08 711 536 88 - / - 10:31:50

Run 01:56:59 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:43 03:55:51 642 532 101 11.57 / 05:11 10:33:34
Run 1.3k 00:04:51 04:00:43 654 536 100 11.84 / 05:03 10:38:25
Run 2.6k 00:07:38 04:08:21 677 546 94 11.09 / 05:24 10:46:04
Run 4k 00:07:17 04:15:39 658 531 90 10.98 / 05:27 10:53:21
Run 5k 00:05:28 04:21:08 660 530 90 11.04 / 05:25 10:58:50
Run 6k 00:06:01 04:27:10 639 514 90 10.97 / 05:28 11:04:52
Run 8.2 00:11:29 04:38:40 640 514 91 11 / 05:27 11:16:22
Run 10.3k 00:11:28 04:50:08 637 511 89 11 / 05:27 11:27:50
Run 11.2k 00:05:08 04:55:16 635 510 90 10.99 / 05:27 11:32:58
Run 12.5k 00:07:54 05:03:10 634 507 87 10.86 / 05:31 11:40:53
Run 13.8k 00:07:37 05:10:48 632 506 86 10.82 / 05:32 11:48:30
Run 15k 00:05:26 05:16:15 625 500 86 10.86 / 05:31 11:53:57
Run 16k 00:06:15 05:22:31 617 494 84 10.82 / 05:32 12:00:13
Run 18k 00:11:27 05:33:58 606 484 84 10.86 / 05:31 12:11:40
Run 20.2k 00:11:14 05:45:13 592 475 82 10.9 / 05:30 12:22:55
Run 00:05:54 05:51:07 597 477 84 10.82 / 05:32 12:28:49