5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Daniel ABBOTT (#3607)
Finished
TIME:  05:22:44
Place
341  OF 1104
Male
296  OF 824
25-29
51  OF 125

Swim 00:33:38 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:24
Swim 00:33:38 00:33:38 207 182 36 3.21 / 18:41 07:00:02

T1 00:03:55

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:55 00:37:34 441 345 54 - / - 07:03:58

Cycle 02:55:29 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:41 00:40:15 707 571 96 22.33 / 02:41 07:06:39
Bike 12k 00:23:05 01:03:20 475 418 70 28.16 / 02:07 07:29:44
Bike 23.3k 00:20:38 01:23:59 478 420 64 30.11 / 01:59 07:50:23
Bike 34k 00:20:58 01:44:58 480 422 65 30.87 / 01:56 08:11:22
Bike 44.3k 00:19:09 02:04:07 446 390 60 30.7 / 01:57 08:30:31
Bike 56k 00:22:59 02:27:06 407 361 56 30.74 / 01:57 08:53:30
Bike 67.3k 00:21:10 02:48:16 415 366 54 30.89 / 01:56 09:14:41
Bike 79k 00:20:52 03:09:09 403 355 50 31.15 / 01:55 09:35:33
Bike 88.5k 00:20:16 03:29:26 393 347 51 30.89 / 01:56 09:55:50
Cycle 00:03:37 03:33:03 392 346 50 30.77 / 01:56 09:59:27

T2 00:04:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:01 03:37:05 754 566 96 - / - 10:03:29

Run 01:45:39 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:33 03:38:38 348 305 67 11.57 / 05:11 10:05:02
Run 1.3k 00:04:19 03:42:57 366 316 65 13.26 / 04:31 10:09:21
Run 2.6k 00:06:36 03:49:34 359 311 64 12.63 / 04:44 10:15:58
Run 4k 00:06:19 03:55:54 339 294 62 12.56 / 04:46 10:22:18
Run 5k 00:04:52 04:00:46 340 297 60 12.58 / 04:46 10:27:10
Run 6k 00:05:28 04:06:15 349 302 62 12.42 / 04:49 10:32:39
Run 8.2 00:10:17 04:16:33 357 309 62 12.41 / 04:49 10:42:57
Run 10.3k 00:09:50 04:26:23 342 296 62 12.49 / 04:48 10:52:47
Run 11.2k 00:04:30 04:30:53 341 296 61 12.48 / 04:48 10:57:17
Run 12.5k 00:07:00 04:37:54 346 299 62 12.33 / 04:51 11:04:18
Run 13.8k 00:06:32 04:44:27 336 291 60 12.32 / 04:52 11:10:51
Run 15k 00:05:18 04:49:45 344 297 61 12.27 / 04:53 11:16:09
Run 16k 00:06:04 04:55:50 353 305 62 12.14 / 04:56 11:22:14
Run 18k 00:11:09 05:06:59 366 312 63 12.06 / 04:58 11:33:23
Run 20.2k 00:10:27 05:17:27 363 310 63 12.06 / 04:58 11:43:51
Run 00:05:16 05:22:44 364 311 64 11.98 / 05:00 11:49:08