5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam HARRIS (#3609)
Finished
TIME:  05:52:58
Place
589  OF 1104
Male
493  OF 824
25-29
78  OF 125

Swim 00:39:48 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:20
Swim 00:39:48 00:39:48 594 475 73 2.71 / 22:07 07:17:09

T1 00:03:49

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:49 00:43:37 403 316 51 - / - 07:20:58

Cycle 03:12:40 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:54 00:46:32 921 712 118 20.6 / 02:54 07:23:53
Bike 12k 00:25:18 01:11:50 747 626 101 25.73 / 02:19 07:49:11
Bike 23.3k 00:21:42 01:33:33 716 601 96 28 / 02:08 08:10:54
Bike 34k 00:21:42 01:55:16 677 573 89 29.04 / 02:03 08:32:36
Bike 44.3k 00:21:27 02:16:44 679 576 91 28.54 / 02:06 08:54:04
Bike 56k 00:26:38 02:43:22 680 577 91 28.12 / 02:08 09:20:43
Bike 67.3k 00:23:09 03:06:32 684 580 92 28.25 / 02:07 09:43:52
Bike 79k 00:23:48 03:30:20 689 583 91 28.33 / 02:07 10:07:41
Bike 88.5k 00:21:58 03:52:18 679 573 87 28.14 / 02:07 10:29:39
Cycle 00:03:59 03:56:18 675 572 88 28.02 / 02:08 10:33:39

T2 00:02:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:19 03:58:38 331 253 49 - / - 10:35:58

Run 01:54:20 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:41 04:00:19 568 475 92 11.57 / 05:11 10:37:39
Run 1.3k 00:04:33 04:04:53 526 444 83 12.48 / 04:48 10:42:13
Run 2.6k 00:07:00 04:11:53 503 423 77 11.9 / 05:02 10:49:14
Run 4k 00:07:00 04:18:53 515 433 77 11.66 / 05:08 10:56:14
Run 5k 00:05:13 04:24:07 521 435 76 11.69 / 05:07 11:01:28
Run 6k 00:05:53 04:30:00 525 438 76 11.54 / 05:11 11:07:21
Run 8.2 00:10:48 04:40:49 519 436 77 11.62 / 05:09 11:18:09
Run 10.3k 00:11:01 04:51:50 520 436 77 11.58 / 05:10 11:29:10
Run 11.2k 00:04:57 04:56:47 518 433 77 11.55 / 05:11 11:34:08
Run 12.5k 00:07:43 05:04:31 518 432 74 11.38 / 05:16 11:41:52
Run 13.8k 00:07:36 05:12:08 526 435 74 11.29 / 05:18 11:49:28
Run 15k 00:05:37 05:17:45 527 433 75 11.27 / 05:19 11:55:05
Run 16k 00:06:24 05:24:09 531 437 75 11.18 / 05:21 12:01:30
Run 18k 00:11:31 05:35:41 530 437 75 11.17 / 05:22 12:13:02
Run 20.2k 00:11:41 05:47:22 532 439 76 11.13 / 05:23 12:24:43
Run 00:05:35 05:52:58 535 443 78 11.07 / 05:25 12:30:18