5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom HARRIS (#3611)
Finished
TIME:  05:25:15
Place
363  OF 1104
Male
318  OF 824
25-29
54  OF 125

Swim 00:36:19 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:10
Swim 00:36:19 00:36:19 364 305 51 2.97 / 20:10 07:13:30

T1 00:03:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:58 00:40:17 451 353 55 - / - 07:17:28

Cycle 03:00:53 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:20 00:42:37 226 211 38 25.71 / 02:20 07:19:48
Bike 12k 00:23:10 01:05:47 439 387 64 28.46 / 02:06 07:42:58
Bike 23.3k 00:20:57 01:26:45 479 421 65 30.09 / 01:59 08:03:55
Bike 34k 00:21:00 01:47:45 483 425 66 30.84 / 01:56 08:24:56
Bike 44.3k 00:19:54 02:07:40 481 424 63 30.42 / 01:58 08:44:50
Bike 56k 00:24:05 02:31:45 462 405 62 30.21 / 01:59 09:08:56
Bike 67.3k 00:21:53 02:53:39 476 419 65 30.27 / 01:58 09:30:50
Bike 79k 00:22:35 03:16:14 493 432 67 30.28 / 01:58 09:53:25
Bike 88.5k 00:21:04 03:37:19 497 436 66 29.99 / 02:00 10:14:30
Cycle 00:03:51 03:41:10 497 436 66 29.85 / 02:00 10:18:21

T2 00:01:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:37 03:42:48 100 82 18 - / - 10:19:58

Run 01:42:27 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:33 03:44:21 367 321 69 11.57 / 05:11 10:21:32
Run 1.3k 00:04:21 03:48:42 386 334 67 13.18 / 04:32 10:25:53
Run 2.6k 00:06:30 03:55:13 343 297 62 12.7 / 04:43 10:32:23
Run 4k 00:06:18 04:01:31 328 285 59 12.62 / 04:45 10:38:42
Run 5k 00:04:39 04:06:11 318 275 56 12.75 / 04:42 10:43:21
Run 6k 00:05:15 04:11:26 312 270 56 12.65 / 04:44 10:48:37
Run 8.2 00:09:41 04:21:07 296 257 55 12.78 / 04:41 10:58:18
Run 10.3k 00:09:51 04:30:59 299 261 55 12.78 / 04:41 11:08:10
Run 11.2k 00:04:27 04:35:27 297 260 54 12.76 / 04:42 11:12:38
Run 12.5k 00:06:55 04:42:23 302 264 56 12.58 / 04:46 11:19:34
Run 13.8k 00:06:42 04:49:06 308 269 57 12.52 / 04:47 11:26:16
Run 15k 00:04:56 04:54:02 307 268 57 12.52 / 04:47 11:31:13
Run 16k 00:05:37 04:59:40 307 268 57 12.44 / 04:49 11:36:50
Run 18k 00:10:20 05:10:01 302 265 56 12.43 / 04:49 11:47:11
Run 20.2k 00:10:18 05:20:20 307 269 58 12.42 / 04:49 11:57:30
Run 00:04:55 05:25:15 305 267 58 12.35 / 04:51 12:02:26