5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Connor MACDOUGALL (#3618)
Finished
TIME:  05:30:33
Place
399  OF 1104
Male
350  OF 824
25-29
63  OF 125

Swim 00:39:20 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:26
Swim 00:39:20 00:39:20 566 458 71 2.74 / 21:51 07:19:46

T1 00:05:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:58 00:45:19 851 646 106 - / - 07:25:45

Cycle 03:00:01 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:31 00:47:50 486 407 70 23.74 / 02:31 07:28:17
Bike 12k 00:24:09 01:12:00 586 509 83 27.2 / 02:12 07:52:26
Bike 23.3k 00:20:37 01:32:37 548 477 77 29.55 / 02:01 08:13:03
Bike 34k 00:21:01 01:53:39 534 466 73 30.45 / 01:58 08:34:05
Bike 44.3k 00:20:08 02:13:48 526 462 71 30.04 / 01:59 08:54:14
Bike 56k 00:24:12 02:38:00 492 434 68 29.88 / 02:00 09:18:26
Bike 67.3k 00:21:05 02:59:06 481 424 66 30.18 / 01:59 09:39:32
Bike 79k 00:21:32 03:20:38 475 419 66 30.4 / 01:58 10:01:04
Bike 88.5k 00:20:48 03:41:27 483 425 65 30.14 / 01:59 10:21:53
Cycle 00:03:53 03:45:21 484 426 65 29.99 / 02:00 10:25:47

T2 00:03:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:52 03:49:13 717 541 90 - / - 10:29:39

Run 01:41:20 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:24 03:50:38 141 136 37 11.57 / 05:11 10:31:04
Run 1.3k 00:04:13 03:54:52 268 237 54 13.82 / 04:20 10:35:18
Run 2.6k 00:07:04 04:01:57 405 346 67 12.4 / 04:50 10:42:23
Run 4k 00:06:59 04:08:56 459 389 75 11.99 / 05:00 10:49:22
Run 5k 00:04:45 04:13:41 425 362 71 12.18 / 04:55 10:54:07
Run 6k 00:05:24 04:19:05 406 344 67 12.13 / 04:56 10:59:31
Run 8.2 00:10:00 04:29:05 387 330 65 12.29 / 04:52 11:09:32
Run 10.3k 00:09:38 04:38:44 355 306 64 12.44 / 04:49 11:19:10
Run 11.2k 00:04:19 04:43:03 343 298 63 12.48 / 04:48 11:23:29
Run 12.5k 00:06:34 04:49:38 332 288 59 12.41 / 04:49 11:30:04
Run 13.8k 00:06:36 04:56:14 329 285 59 12.39 / 04:50 11:36:40
Run 15k 00:04:46 05:01:01 321 279 59 12.42 / 04:49 11:41:27
Run 16k 00:05:25 05:06:26 315 274 58 12.38 / 04:50 11:46:52
Run 18k 00:10:02 05:16:28 303 266 57 12.43 / 04:49 11:56:54
Run 20.2k 00:09:19 05:25:48 288 253 54 12.54 / 04:46 12:06:14
Run 00:04:45 05:30:33 284 249 54 12.49 / 04:48 12:10:59