5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Anthony LAMB (#3619)
Finished
TIME:  04:44:44
Place
111  OF 1104
Male
107  OF 824
25-29
25  OF 125

Swim 00:33:40 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:58
Swim 00:33:40 00:33:40 209 184 37 3.2 / 18:42 06:57:38

T1 00:03:32

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:32 00:37:12 328 259 44 - / - 07:01:10

Cycle 02:32:08 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:39:23 84 81 14 27.49 / 02:10 07:03:21
Bike 12k 00:20:51 01:00:14 172 164 34 31.51 / 01:54 07:24:12
Bike 23.3k 00:17:34 01:17:48 139 135 30 34.42 / 01:44 07:41:47
Bike 34k 00:17:30 01:35:19 113 112 23 35.8 / 01:40 07:59:17
Bike 44.3k 00:17:14 01:52:33 112 112 23 35.27 / 01:42 08:16:31
Bike 56k 00:20:46 02:13:19 114 114 24 35.03 / 01:42 08:37:18
Bike 67.3k 00:17:29 02:30:48 110 110 24 35.54 / 01:41 08:54:47
Bike 79k 00:17:48 02:48:36 102 102 24 35.94 / 01:40 09:12:35
Bike 88.5k 00:17:26 03:06:03 100 100 23 35.67 / 01:40 09:30:01
Cycle 00:03:17 03:09:20 101 101 23 35.49 / 01:41 09:33:19

T2 00:01:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:55 03:11:16 208 165 38 - / - 09:35:15

Run 01:33:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:21 03:12:38 92 91 27 11.57 / 05:11 09:36:36
Run 1.3k 00:03:50 03:16:28 108 103 28 15 / 03:59 09:40:27
Run 2.6k 00:05:45 03:22:14 99 95 24 14.4 / 04:09 09:46:12
Run 4k 00:05:46 03:28:00 112 105 26 14.12 / 04:14 09:51:59
Run 5k 00:04:26 03:32:26 123 114 28 14.08 / 04:15 09:56:25
Run 6k 00:04:53 03:37:19 126 117 27 13.91 / 04:18 10:01:18
Run 8.2 00:09:05 03:46:25 133 120 27 13.94 / 04:18 10:10:24
Run 10.3k 00:08:59 03:55:24 133 121 28 13.96 / 04:17 10:19:23
Run 11.2k 00:04:06 03:59:31 133 121 28 13.92 / 04:18 10:23:30
Run 12.5k 00:06:13 04:05:45 133 121 27 13.76 / 04:21 10:29:43
Run 13.8k 00:06:03 04:11:49 135 123 27 13.71 / 04:22 10:35:47
Run 15k 00:04:33 04:16:22 140 128 30 13.7 / 04:22 10:40:20
Run 16k 00:05:04 04:21:26 142 130 30 13.63 / 04:24 10:45:25
Run 18k 00:09:25 04:30:52 146 134 31 13.63 / 04:24 10:54:50
Run 20.2k 00:09:23 04:40:15 147 135 31 13.61 / 04:24 11:04:13
Run 00:04:29 04:44:44 149 137 31 13.54 / 04:25 11:08:43