5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben SEWELL (#3622)
Finished
TIME:  04:24:41
Place
27  OF 1104
Male
27  OF 824
25-29
9  OF 125

Swim 00:31:11 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:13
Swim 00:31:11 00:31:11 92 82 19 3.46 / 17:19 06:56:24

T1 00:02:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:56 00:34:07 173 146 23 - / - 06:59:21

Cycle 02:25:05 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:19 00:36:27 215 200 37 25.83 / 02:19 07:01:40
Bike 12k 00:19:21 00:55:48 64 64 15 33.49 / 01:47 07:21:01
Bike 23.3k 00:16:27 01:12:16 43 43 9 36.65 / 01:38 07:37:29
Bike 34k 00:16:46 01:29:02 34 34 7 37.89 / 01:35 07:54:15
Bike 44.3k 00:16:34 01:45:37 40 40 8 37.17 / 01:36 08:10:50
Bike 56k 00:19:50 02:05:27 35 35 8 36.87 / 01:37 08:30:41
Bike 67.3k 00:16:31 02:21:58 28 28 7 37.44 / 01:36 08:47:12
Bike 79k 00:17:09 02:39:08 27 27 6 37.78 / 01:35 09:04:21
Bike 88.5k 00:16:52 02:56:01 28 28 6 37.42 / 01:36 09:21:14
Cycle 00:03:12 02:59:13 29 29 7 37.21 / 01:36 09:24:26

T2 00:01:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:40 03:00:53 112 92 22 - / - 09:26:07

Run 01:23:47 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:14 03:02:08 13 13 6 11.57 / 05:11 09:27:21
Run 1.3k 00:03:32 03:05:40 24 23 10 16.34 / 03:40 09:30:53
Run 2.6k 00:05:18 03:10:58 21 20 8 15.65 / 03:49 09:36:11
Run 4k 00:05:05 03:16:03 17 17 6 15.58 / 03:50 09:41:17
Run 5k 00:03:51 03:19:55 17 17 6 15.67 / 03:49 09:45:08
Run 6k 00:04:26 03:24:21 19 18 6 15.45 / 03:52 09:49:34
Run 8.2 00:08:10 03:32:31 23 22 7 15.49 / 03:52 09:57:44
Run 10.3k 00:08:07 03:40:38 27 26 9 15.5 / 03:52 10:05:51
Run 11.2k 00:03:38 03:44:17 27 26 9 15.48 / 03:52 10:09:30
Run 12.5k 00:05:29 03:49:46 23 23 7 15.34 / 03:54 10:14:59
Run 13.8k 00:05:23 03:55:10 24 24 7 15.3 / 03:55 10:20:23
Run 15k 00:04:05 03:59:15 24 24 7 15.28 / 03:55 10:24:28
Run 16k 00:04:31 04:03:47 24 24 7 15.2 / 03:56 10:29:00
Run 18k 00:08:22 04:12:09 27 26 7 15.22 / 03:56 10:37:22
Run 20.2k 00:08:14 04:20:23 27 26 7 15.23 / 03:56 10:45:36
Run 00:04:17 04:24:41 28 27 7 15.11 / 03:58 10:49:54