5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Hayden TOLLAND (#3645)
Finished
TIME:  04:51:07
Place
148  OF 1104
Male
141  OF 824
25-29
32  OF 125

Swim 00:30:24 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:43
Swim 00:30:24 00:30:24 67 62 18 3.55 / 16:53 06:56:07

T1 00:03:12

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:12 00:33:36 235 196 30 - / - 06:59:20

Cycle 02:40:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:23 00:35:59 312 280 52 25.12 / 02:23 07:01:43
Bike 12k 00:20:59 00:56:59 199 187 39 31.05 / 01:55 07:22:42
Bike 23.3k 00:17:09 01:14:09 137 133 29 34.48 / 01:44 07:39:52
Bike 34k 00:17:19 01:31:28 108 107 22 35.96 / 01:40 07:57:11
Bike 44.3k 00:22:48 01:54:17 243 230 41 32.94 / 01:49 08:20:00
Bike 56k 00:21:06 02:15:23 205 195 38 33.08 / 01:48 08:41:07
Bike 67.3k 00:18:40 02:34:03 202 192 38 33.52 / 01:47 08:59:47
Bike 79k 00:18:46 02:52:50 193 185 38 33.92 / 01:46 09:18:34
Bike 88.5k 00:17:43 03:10:34 184 176 38 33.82 / 01:46 09:36:17
Cycle 00:03:24 03:13:58 183 175 37 33.67 / 01:46 09:39:42

T2 00:02:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:19 03:16:18 332 254 50 - / - 09:42:01

Run 01:34:48 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:28 03:17:47 234 216 51 11.57 / 05:11 09:43:30
Run 1.3k 00:03:59 03:21:46 193 179 43 14.27 / 04:12 09:47:29
Run 2.6k 00:05:53 03:27:39 150 140 35 13.89 / 04:19 09:53:23
Run 4k 00:05:42 03:33:22 135 126 32 13.84 / 04:19 09:59:06
Run 5k 00:04:22 03:37:44 142 130 32 13.9 / 04:18 10:03:28
Run 6k 00:04:58 03:42:43 147 134 32 13.72 / 04:22 10:08:26
Run 8.2 00:09:10 03:51:53 146 133 31 13.77 / 04:21 10:17:36
Run 10.3k 00:09:16 04:01:10 160 147 32 13.73 / 04:22 10:26:53
Run 11.2k 00:04:06 04:05:16 161 148 34 13.72 / 04:22 10:31:00
Run 12.5k 00:06:20 04:11:36 162 148 34 13.55 / 04:25 10:37:20
Run 13.8k 00:06:15 04:17:52 172 158 36 13.48 / 04:26 10:43:35
Run 15k 00:04:34 04:22:26 172 158 35 13.49 / 04:26 10:48:09
Run 16k 00:05:06 04:27:33 170 155 34 13.42 / 04:28 10:53:16
Run 18k 00:09:21 04:36:54 170 155 34 13.45 / 04:27 11:02:37
Run 20.2k 00:09:30 04:46:24 171 155 35 13.44 / 04:27 11:12:08
Run 00:04:42 04:51:07 174 157 35 13.35 / 04:29 11:16:50