5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Timothy SCRUSE (#3647)
Finished
TIME:  04:34:10
Place
62  OF 1104
Male
62  OF 824
25-29
15  OF 125

Swim 00:33:27 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:33
Swim 00:33:27 00:33:27 199 175 32 3.22 / 18:35 07:00:01

T1 00:03:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:05 00:36:33 205 169 27 - / - 07:03:07

Cycle 02:29:09 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:38:44 98 95 19 27.32 / 02:11 07:05:18
Bike 12k 00:19:29 00:58:14 67 67 16 33.47 / 01:47 07:24:48
Bike 23.3k 00:16:57 01:15:11 59 59 13 36.17 / 01:39 07:41:45
Bike 34k 00:17:22 01:32:34 58 58 14 37.14 / 01:36 07:59:07
Bike 44.3k 00:16:33 01:49:07 54 54 14 36.62 / 01:38 08:15:41
Bike 56k 00:20:16 02:09:24 54 54 14 36.27 / 01:39 08:35:57
Bike 67.3k 00:17:35 02:27:00 59 59 14 36.55 / 01:38 08:53:33
Bike 79k 00:18:27 02:45:27 63 63 15 36.64 / 01:38 09:12:01
Bike 88.5k 00:17:05 03:02:33 64 64 15 36.36 / 01:38 09:29:07
Cycle 00:03:09 03:05:43 65 65 15 36.2 / 01:39 09:32:16

T2 00:01:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:21 03:07:05 31 28 7 - / - 09:33:38

Run 01:27:05 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:19 03:08:24 60 59 20 11.57 / 05:11 09:34:58
Run 1.3k 00:03:44 03:12:09 82 80 20 15.39 / 03:53 09:38:42
Run 2.6k 00:05:32 03:17:41 61 59 14 14.87 / 04:01 09:44:15
Run 4k 00:05:29 03:23:10 69 66 14 14.69 / 04:05 09:49:44
Run 5k 00:04:06 03:27:17 70 67 14 14.76 / 04:03 09:53:50
Run 6k 00:04:41 03:31:58 73 70 15 14.55 / 04:07 09:58:32
Run 8.2 00:08:24 03:40:23 72 69 15 14.72 / 04:04 10:06:56
Run 10.3k 00:08:25 03:48:48 69 67 14 14.76 / 04:03 10:15:22
Run 11.2k 00:03:42 03:52:31 67 65 14 14.79 / 04:03 10:19:04
Run 12.5k 00:05:41 03:58:12 66 64 14 14.66 / 04:05 10:24:46
Run 13.8k 00:05:28 04:03:40 63 61 13 14.67 / 04:05 10:30:14
Run 15k 00:04:14 04:07:55 65 63 13 14.66 / 04:05 10:34:29
Run 16k 00:04:43 04:12:39 64 62 13 14.58 / 04:06 10:39:12
Run 18k 00:08:45 04:21:24 64 62 13 14.59 / 04:06 10:47:58
Run 20.2k 00:08:31 04:29:55 64 62 14 14.62 / 04:06 10:56:29
Run 00:04:15 04:34:10 62 60 15 14.53 / 04:07 11:00:44