5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom KERRIGAN (#3653)
Finished
TIME:  06:04:41
Place
678  OF 1104
Male
555  OF 824
25-29
87  OF 125

Swim 00:43:40 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:12
Swim 00:43:40 00:43:40 799 626 98 2.47 / 24:16 07:29:53

T1 00:04:06

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:06 00:47:47 476 372 59 - / - 07:34:00

Cycle 03:07:41 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:45 00:50:33 785 628 107 21.7 / 02:45 07:36:46
Bike 12k 00:24:04 01:14:38 604 520 84 27.04 / 02:13 08:00:51
Bike 23.3k 00:21:16 01:35:54 598 517 83 29.05 / 02:03 08:22:07
Bike 34k 00:22:10 01:58:05 618 533 85 29.6 / 02:01 08:44:18
Bike 44.3k 00:21:17 02:19:22 630 543 86 29.02 / 02:04 09:05:35
Bike 56k 00:25:42 02:45:05 620 536 84 28.71 / 02:05 09:31:18
Bike 67.3k 00:22:31 03:07:37 624 537 84 28.87 / 02:04 09:53:49
Bike 79k 00:22:33 03:30:11 620 532 81 29.08 / 02:03 10:16:23
Bike 88.5k 00:21:30 03:51:41 606 519 79 28.87 / 02:04 10:37:53
Cycle 00:03:47 03:55:29 606 519 79 28.77 / 02:05 10:41:41

T2 00:03:43 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:43 03:59:12 689 519 81 - / - 10:45:25

Run 02:05:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:40 04:00:53 553 462 89 11.57 / 05:11 10:47:06
Run 1.3k 00:04:50 04:05:44 632 519 99 11.95 / 05:01 10:51:56
Run 2.6k 00:07:42 04:13:26 678 547 95 11.09 / 05:24 10:59:39
Run 4k 00:07:38 04:21:05 688 550 93 10.8 / 05:33 11:07:17
Run 5k 00:05:49 04:26:54 710 566 96 10.76 / 05:34 11:13:07
Run 6k 00:06:28 04:33:23 722 574 98 10.6 / 05:39 11:19:36
Run 8.2 00:12:28 04:45:51 748 593 101 10.5 / 05:42 11:32:04
Run 10.3k 00:12:30 04:58:22 766 606 103 10.41 / 05:45 11:44:34
Run 11.2k 00:05:45 05:04:07 769 606 103 10.35 / 05:47 11:50:20
Run 12.5k 00:08:34 05:12:42 767 603 102 10.2 / 05:52 11:58:54
Run 13.8k 00:08:20 05:21:02 768 601 100 10.14 / 05:54 12:07:15
Run 15k 00:06:14 05:27:16 768 602 101 10.13 / 05:55 12:13:29
Run 16k 00:06:53 05:34:10 765 598 99 10.07 / 05:57 12:20:22
Run 18k 00:12:53 05:47:03 758 593 98 10.05 / 05:57 12:33:16
Run 20.2k 00:11:59 05:59:03 747 585 98 10.1 / 05:56 12:45:16
Run 00:05:37 06:04:41 738 579 98 10.08 / 05:56 12:50:54