5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew STEGGLES (#3658)
Finished
TIME:  06:09:46
Place
705  OF 1104
Male
572  OF 824
25-29
89  OF 125

Swim 00:38:54 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:36:56
Swim 00:38:54 00:38:54 539 437 67 2.77 / 21:37 07:15:51

T1 00:06:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:38 00:45:33 937 698 112 - / - 07:22:29

Cycle 03:08:42 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:40 00:48:13 680 553 92 22.49 / 02:40 07:25:10
Bike 12k 00:23:30 01:11:43 525 462 76 27.73 / 02:09 07:48:40
Bike 23.3k 00:21:49 01:33:33 593 512 82 29.12 / 02:03 08:10:29
Bike 34k 00:21:32 01:55:05 583 506 81 29.92 / 02:00 08:32:02
Bike 44.3k 00:20:13 02:15:19 570 497 79 29.61 / 02:01 08:52:15
Bike 56k 00:25:32 02:40:51 569 497 77 29.2 / 02:03 09:17:47
Bike 67.3k 00:23:18 03:04:09 601 519 81 29.13 / 02:03 09:41:06
Bike 79k 00:24:24 03:28:34 629 540 82 28.97 / 02:04 10:05:30
Bike 88.5k 00:21:36 03:50:10 615 527 80 28.76 / 02:05 10:27:07
Cycle 00:04:05 03:54:15 618 530 83 28.61 / 02:05 10:31:12

T2 00:06:33 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:33 04:00:49 1032 770 122 - / - 10:37:45

Run 02:08:57 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:44 04:02:33 676 558 106 11.57 / 05:11 10:39:30
Run 1.3k 00:05:02 04:07:36 739 595 105 11.47 / 05:13 10:44:33
Run 2.6k 00:07:56 04:15:32 755 606 104 10.71 / 05:36 10:52:29
Run 4k 00:07:37 04:23:10 743 589 101 10.57 / 05:40 11:00:07
Run 5k 00:05:34 04:28:45 727 578 99 10.67 / 05:37 11:05:41
Run 6k 00:06:21 04:35:06 730 579 100 10.56 / 05:40 11:12:03
Run 8.2 00:12:05 04:47:12 739 588 100 10.56 / 05:40 11:24:09
Run 10.3k 00:12:43 04:59:55 765 605 102 10.42 / 05:45 11:36:52
Run 11.2k 00:05:42 05:05:38 767 604 102 10.36 / 05:47 11:42:35
Run 12.5k 00:08:44 05:14:22 771 606 103 10.19 / 05:53 11:51:19
Run 13.8k 00:08:45 05:23:08 778 608 101 10.08 / 05:56 12:00:04
Run 15k 00:06:11 05:29:19 780 610 102 10.08 / 05:57 12:06:15
Run 16k 00:07:40 05:36:59 790 617 103 9.94 / 06:02 12:13:56
Run 18k 00:13:35 05:50:34 792 619 102 9.88 / 06:04 12:27:31
Run 20.2k 00:13:08 06:03:43 789 617 102 9.85 / 06:05 12:40:39
Run 00:06:03 06:09:46 787 616 102 9.81 / 06:06 12:46:43