5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Chris DALY (#3660)
Finished
TIME:  05:37:07
Place
460  OF 1104
Male
395  OF 824
25-29
69  OF 125

Swim 00:37:39 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:39:00
Swim 00:37:39 00:37:39 450 369 57 2.86 / 20:55 07:16:40

T1 00:04:05

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:05 00:41:45 475 371 58 - / - 07:20:46

Cycle 02:58:43 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:22 00:44:08 286 258 47 25.29 / 02:22 07:23:09
Bike 12k 00:22:38 01:06:46 382 343 58 29.02 / 02:04 07:45:47
Bike 23.3k 00:20:18 01:27:04 410 362 57 30.85 / 01:56 08:06:05
Bike 34k 00:20:34 01:47:39 409 360 54 31.58 / 01:53 08:26:39
Bike 44.3k 00:19:21 02:07:00 399 353 54 31.18 / 01:55 08:46:01
Bike 56k 00:23:35 02:30:35 384 339 51 30.94 / 01:56 09:09:36
Bike 67.3k 00:21:46 02:52:21 409 363 53 30.92 / 01:56 09:31:22
Bike 79k 00:22:32 03:14:53 433 381 58 30.84 / 01:56 09:53:54
Bike 88.5k 00:21:33 03:36:26 455 401 61 30.39 / 01:58 10:15:27
Cycle 00:04:02 03:40:28 458 404 62 30.21 / 01:59 10:19:29

T2 00:02:46 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:46 03:43:15 457 349 63 - / - 10:22:16

Run 01:53:52 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:40 03:44:55 552 461 88 11.57 / 05:11 10:23:56
Run 1.3k 00:04:44 03:49:39 587 486 91 12.16 / 04:55 10:28:40
Run 2.6k 00:07:23 03:57:02 594 488 87 11.43 / 05:14 10:36:03
Run 4k 00:07:02 04:04:05 585 484 86 11.34 / 05:17 10:43:06
Run 5k 00:05:15 04:09:20 576 476 83 11.42 / 05:15 10:48:21
Run 6k 00:05:57 04:15:17 569 468 81 11.3 / 05:18 10:54:18
Run 8.2 00:10:58 04:26:15 558 460 80 11.39 / 05:15 11:05:16
Run 10.3k 00:11:04 04:37:20 559 458 80 11.39 / 05:16 11:16:21
Run 11.2k 00:05:06 04:42:27 556 456 79 11.34 / 05:17 11:21:28
Run 12.5k 00:07:41 04:50:09 551 451 78 11.21 / 05:21 11:29:10
Run 13.8k 00:07:26 04:57:36 548 447 77 11.16 / 05:22 11:36:36
Run 15k 00:05:31 05:03:07 546 447 77 11.16 / 05:22 11:42:08
Run 16k 00:06:06 05:09:14 542 444 76 11.12 / 05:23 11:48:15
Run 18k 00:11:20 05:20:35 533 438 76 11.14 / 05:23 11:59:36
Run 20.2k 00:11:00 05:31:35 526 434 75 11.18 / 05:21 12:10:36
Run 00:05:32 05:37:07 525 435 76 11.11 / 05:23 12:16:08