5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom STRELOW (#3661)
Finished
TIME:  05:31:08
Place
403  OF 1104
Male
352  OF 824
25-29
64  OF 125

Swim 00:37:33 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:54
Swim 00:37:33 00:37:33 440 362 54 2.87 / 20:51 07:08:27

T1 00:04:56

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:56 00:42:30 667 503 86 - / - 07:13:24

Cycle 03:01:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:20 00:44:50 231 216 39 25.67 / 02:20 07:15:44
Bike 12k 00:22:40 01:07:30 381 342 57 29.03 / 02:03 07:38:24
Bike 23.3k 00:21:44 01:29:14 505 442 68 29.9 / 02:00 08:00:09
Bike 34k 00:21:34 01:50:49 532 464 72 30.45 / 01:58 08:21:44
Bike 44.3k 00:19:27 02:10:17 494 435 66 30.27 / 01:58 08:41:11
Bike 56k 00:24:49 02:35:07 490 432 67 29.9 / 02:00 09:06:01
Bike 67.3k 00:21:49 02:56:56 503 443 71 30.03 / 01:59 09:27:50
Bike 79k 00:22:20 03:19:16 512 449 69 30.12 / 01:59 09:50:10
Bike 88.5k 00:20:50 03:40:06 510 446 69 29.89 / 02:00 10:11:01
Cycle 00:03:46 03:43:52 509 444 69 29.77 / 02:00 10:14:47

T2 00:04:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:55 03:48:48 905 678 111 - / - 10:19:42

Run 01:42:20 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:27 03:50:16 209 196 48 11.57 / 05:11 10:21:10
Run 1.3k 00:04:04 03:54:21 233 210 49 14.07 / 04:15 10:25:15
Run 2.6k 00:06:24 04:00:45 259 229 51 13.2 / 04:32 10:31:39
Run 4k 00:06:20 04:07:06 275 242 52 12.91 / 04:38 10:38:00
Run 5k 00:04:46 04:11:52 290 253 53 12.92 / 04:38 10:42:47
Run 6k 00:05:32 04:17:25 309 267 55 12.66 / 04:44 10:48:20
Run 8.2 00:10:06 04:27:32 317 275 58 12.65 / 04:44 10:58:26
Run 10.3k 00:10:09 04:37:42 327 285 59 12.6 / 04:45 11:08:36
Run 11.2k 00:04:31 04:42:13 328 284 58 12.58 / 04:46 11:13:07
Run 12.5k 00:06:49 04:49:02 325 283 58 12.45 / 04:49 11:19:56
Run 13.8k 00:06:34 04:55:37 325 282 58 12.42 / 04:49 11:26:31
Run 15k 00:04:57 05:00:34 320 278 58 12.43 / 04:49 11:31:28
Run 16k 00:05:46 05:06:20 324 281 59 12.33 / 04:51 11:37:15
Run 18k 00:10:30 05:16:51 323 279 59 12.32 / 04:52 11:47:45
Run 20.2k 00:09:48 05:26:40 312 272 59 12.37 / 04:50 11:57:34
Run 00:04:28 05:31:08 303 266 57 12.37 / 04:51 12:02:03