5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Zac SIMSHAUSER (#3662)
Finished
TIME:  05:35:56
Place
450  OF 1104
Male
388  OF 824
25-29
68  OF 125

Swim 00:33:36 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:44
Swim 00:33:36 00:33:36 205 180 34 3.21 / 18:40 07:04:21

T1 00:05:10

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:10 00:38:47 711 539 93 - / - 07:09:31

Cycle 03:06:44 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:32 00:41:19 516 434 75 23.56 / 02:32 07:12:04
Bike 12k 00:23:07 01:04:27 457 401 67 28.28 / 02:07 07:35:12
Bike 23.3k 00:21:35 01:26:02 542 472 75 29.57 / 02:01 07:56:47
Bike 34k 00:22:12 01:48:15 581 505 80 29.95 / 02:00 08:19:00
Bike 44.3k 00:20:06 02:08:22 563 492 77 29.67 / 02:01 08:39:06
Bike 56k 00:24:48 02:33:10 545 477 75 29.44 / 02:02 09:03:54
Bike 67.3k 00:22:45 02:55:55 566 492 76 29.44 / 02:02 09:26:40
Bike 79k 00:23:34 03:19:29 586 504 76 29.39 / 02:02 09:50:14
Bike 88.5k 00:22:06 03:41:35 595 512 78 29.04 / 02:03 10:12:20
Cycle 00:03:56 03:45:32 595 512 78 28.91 / 02:04 10:16:16

T2 00:03:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:40 03:49:12 678 511 80 - / - 10:19:57

Run 01:46:43 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:30 03:50:43 283 251 57 11.57 / 05:11 10:21:28
Run 1.3k 00:04:17 03:55:01 334 294 60 13.41 / 04:28 10:25:46
Run 2.6k 00:06:28 04:01:29 312 272 56 12.84 / 04:40 10:32:14
Run 4k 00:06:20 04:07:49 315 272 56 12.69 / 04:43 10:38:34
Run 5k 00:04:45 04:12:35 319 276 57 12.75 / 04:42 10:43:20
Run 6k 00:05:21 04:17:57 317 274 58 12.6 / 04:45 10:48:42
Run 8.2 00:10:02 04:27:59 320 277 59 12.63 / 04:44 10:58:44
Run 10.3k 00:10:08 04:38:08 329 286 60 12.59 / 04:45 11:08:52
Run 11.2k 00:04:41 04:42:49 332 288 59 12.53 / 04:47 11:13:34
Run 12.5k 00:07:04 04:49:54 339 293 60 12.35 / 04:51 11:20:39
Run 13.8k 00:07:06 04:57:00 350 302 62 12.24 / 04:53 11:27:45
Run 15k 00:05:22 05:02:23 359 309 62 12.19 / 04:55 11:33:07
Run 16k 00:05:51 05:08:14 362 311 63 12.1 / 04:57 11:38:59
Run 18k 00:11:11 05:19:26 374 320 65 12.02 / 04:59 11:50:11
Run 20.2k 00:11:15 05:30:41 388 330 66 11.93 / 05:01 12:01:26
Run 00:05:14 05:35:56 389 333 66 11.86 / 05:03 12:06:41