5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Aaron SETON (#3664)
Finished
TIME:  05:42:13
Place
502  OF 1104
Male
425  OF 824
25-29
71  OF 125

Swim 00:42:17 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:51
Swim 00:42:17 00:42:17 740 584 87 2.55 / 23:29 07:26:09

T1 00:04:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:19 00:46:37 525 407 71 - / - 07:30:28

Cycle 03:10:35 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:17 00:48:54 177 166 30 26.2 / 02:17 07:32:46
Bike 12k 00:22:58 01:11:53 412 364 59 28.73 / 02:05 07:55:44
Bike 23.3k 00:21:40 01:33:33 521 455 71 29.78 / 02:00 08:17:24
Bike 34k 00:22:18 01:55:51 574 500 78 30.04 / 01:59 08:39:43
Bike 44.3k 00:20:30 02:16:22 568 495 78 29.61 / 02:01 09:00:13
Bike 56k 00:25:46 02:42:08 575 502 79 29.15 / 02:03 09:26:00
Bike 67.3k 00:23:53 03:06:02 617 531 82 28.96 / 02:04 09:49:53
Bike 79k 00:25:30 03:31:33 658 561 88 28.63 / 02:05 10:15:24
Bike 88.5k 00:22:00 03:53:33 650 556 86 28.4 / 02:06 10:37:25
Cycle 00:03:38 03:57:12 643 549 84 28.33 / 02:07 10:41:04

T2 00:02:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:28 03:59:40 374 290 55 - / - 10:43:32

Run 01:42:32 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:22 04:01:03 107 104 31 11.57 / 05:11 10:44:55
Run 1.3k 00:03:44 04:04:48 94 91 24 15.22 / 03:56 10:48:39
Run 2.6k 00:06:14 04:11:02 154 143 36 13.88 / 04:19 10:54:54
Run 4k 00:05:38 04:16:41 131 122 31 13.89 / 04:19 11:00:33
Run 5k 00:04:13 04:20:54 126 117 29 14.04 / 04:16 11:04:46
Run 6k 00:04:46 04:25:41 123 114 26 13.93 / 04:18 11:09:32
Run 8.2 00:08:45 04:34:26 113 105 24 14.1 / 04:15 11:18:17
Run 10.3k 00:09:01 04:43:27 121 112 25 14.07 / 04:15 11:27:19
Run 11.2k 00:04:05 04:47:32 125 114 25 14.03 / 04:16 11:31:24
Run 12.5k 00:07:26 04:54:59 163 149 35 13.55 / 04:25 11:38:51
Run 13.8k 00:06:13 05:01:13 171 157 35 13.49 / 04:26 11:45:04
Run 15k 00:04:39 05:05:52 174 160 37 13.47 / 04:27 11:49:44
Run 16k 00:05:31 05:11:23 179 162 37 13.33 / 04:29 11:55:15
Run 18k 00:10:29 05:21:52 203 179 41 13.19 / 04:32 12:05:44
Run 20.2k 00:14:46 05:36:39 298 262 57 12.49 / 04:48 12:20:31
Run 00:05:33 05:42:13 306 268 59 12.34 / 04:51 12:26:05