5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Josh LIU (#3665)
Finished
TIME:  06:09:54
Place
706  OF 1104
Male
573  OF 824
25-29
90  OF 125

Swim 00:52:57 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:46
Swim 00:52:57 00:52:57 1048 791 121 2.03 / 29:25 07:36:44

T1 00:04:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:39 00:57:37 606 458 80 - / - 07:41:24

Cycle 03:04:36 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:20 00:59:58 244 226 40 25.57 / 02:20 07:43:45
Bike 12k 00:21:38 01:21:36 253 232 42 30.27 / 01:58 08:05:23
Bike 23.3k 00:20:59 01:42:36 390 347 54 31.08 / 01:55 08:26:23
Bike 34k 00:21:28 02:04:04 439 383 58 31.31 / 01:54 08:47:51
Bike 44.3k 00:19:50 02:23:55 442 387 59 30.8 / 01:56 09:07:42
Bike 56k 00:25:04 02:49:00 460 403 61 30.23 / 01:59 09:32:46
Bike 67.3k 00:23:01 03:12:01 501 441 69 30.04 / 01:59 09:55:48
Bike 79k 00:24:05 03:36:07 543 474 72 29.8 / 02:00 10:19:54
Bike 88.5k 00:22:15 03:58:22 557 483 75 29.37 / 02:02 10:42:09
Cycle 00:03:51 04:02:14 556 482 75 29.25 / 02:03 10:46:01

T2 00:05:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:35 04:07:50 974 731 115 - / - 10:51:36

Run 02:02:04 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:37 04:09:27 464 394 78 11.57 / 05:11 10:53:14
Run 1.3k 00:04:42 04:14:09 549 461 85 12.33 / 04:51 10:57:56
Run 2.6k 00:07:10 04:21:19 542 451 81 11.69 / 05:07 11:05:06
Run 4k 00:07:07 04:28:27 550 458 81 11.46 / 05:13 11:12:13
Run 5k 00:05:20 04:33:47 562 464 80 11.49 / 05:13 11:17:34
Run 6k 00:06:07 04:39:54 571 470 83 11.29 / 05:18 11:23:41
Run 8.2 00:11:17 04:51:11 576 470 83 11.3 / 05:18 11:34:58
Run 10.3k 00:11:11 05:02:23 576 472 82 11.29 / 05:18 11:46:10
Run 11.2k 00:05:30 05:07:54 590 479 83 11.18 / 05:21 11:51:41
Run 12.5k 00:07:49 05:15:43 588 480 83 11.04 / 05:25 11:59:30
Run 13.8k 00:07:42 05:23:26 591 479 83 10.98 / 05:27 12:07:13
Run 15k 00:05:55 05:29:22 607 488 84 10.94 / 05:28 12:13:09
Run 16k 00:07:33 05:36:55 635 506 86 10.73 / 05:35 12:20:42
Run 18k 00:14:04 05:50:59 670 532 92 10.51 / 05:42 12:34:46
Run 20.2k 00:12:50 06:03:50 677 536 92 10.44 / 05:44 12:47:36
Run 00:06:04 06:09:54 681 538 93 10.37 / 05:47 12:53:41