5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Lewis CAPELLARI (#3666)
Finished
TIME:  04:31:51
Place
54  OF 1104
Male
54  OF 824
25-29
14  OF 125

Swim 00:30:22 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:58
Swim 00:30:22 00:30:22 65 60 17 3.55 / 16:52 06:56:21

T1 00:02:48

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:48 00:33:11 141 120 21 - / - 06:59:09

Cycle 02:30:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:18 00:35:29 204 190 34 25.97 / 02:18 07:01:28
Bike 12k 00:20:40 00:56:10 169 162 33 31.57 / 01:54 07:22:09
Bike 23.3k 00:17:29 01:13:40 134 132 28 34.53 / 01:44 07:39:38
Bike 34k 00:17:17 01:30:57 106 105 21 36.01 / 01:39 07:56:56
Bike 44.3k 00:16:47 01:47:44 102 102 21 35.65 / 01:40 08:13:43
Bike 56k 00:20:27 02:08:11 91 91 21 35.44 / 01:41 08:34:10
Bike 67.3k 00:17:07 02:25:19 82 82 20 36.01 / 01:39 08:51:17
Bike 79k 00:17:36 02:42:55 76 76 19 36.4 / 01:38 09:08:53
Bike 88.5k 00:17:14 03:00:09 79 79 18 36.13 / 01:39 09:26:07
Cycle 00:03:15 03:03:24 79 79 18 35.94 / 01:40 09:29:23

T2 00:01:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:42 03:05:07 129 107 27 - / - 09:31:05

Run 01:26:44 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:25 03:06:33 174 166 39 11.57 / 05:11 09:32:31
Run 1.3k 00:03:57 03:10:30 163 152 39 14.48 / 04:08 09:36:28
Run 2.6k 00:05:49 03:16:19 133 124 32 14.07 / 04:15 09:42:18
Run 4k 00:05:42 03:22:02 127 118 29 13.96 / 04:17 09:48:01
Run 5k 00:04:12 03:26:14 121 113 27 14.11 / 04:15 09:52:13
Run 6k 00:04:39 03:30:54 107 100 23 14.05 / 04:16 09:56:52
Run 8.2 00:08:42 03:39:36 105 98 22 14.21 / 04:13 10:05:35
Run 10.3k 00:08:32 03:48:08 93 88 21 14.32 / 04:11 10:14:07
Run 11.2k 00:03:50 03:51:59 92 87 21 14.33 / 04:11 10:17:57
Run 12.5k 00:05:40 03:57:39 87 82 21 14.27 / 04:12 10:23:37
Run 13.8k 00:05:31 04:03:10 83 79 20 14.3 / 04:11 10:29:09
Run 15k 00:04:01 04:07:12 78 75 19 14.36 / 04:10 10:33:11
Run 16k 00:04:29 04:11:42 75 73 17 14.36 / 04:10 10:37:41
Run 18k 00:08:10 04:19:52 69 67 16 14.51 / 04:08 10:45:51
Run 20.2k 00:07:57 04:27:49 61 59 13 14.64 / 04:05 10:53:48
Run 00:04:01 04:31:51 59 57 12 14.59 / 04:06 10:57:49