5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Matthew JACKMAN (#3669)
Finished
TIME:  05:56:53
Place
624  OF 1104
Male
516  OF 824
25-29
81  OF 125

Swim 00:38:26 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:30
Swim 00:38:26 00:38:26 508 417 64 2.8 / 21:21 07:15:57

T1 00:05:39

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:39 00:44:06 799 605 104 - / - 07:21:36

Cycle 03:08:41 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:22 00:46:28 293 264 50 25.25 / 02:22 07:23:59
Bike 12k 00:24:46 01:11:15 643 553 91 26.73 / 02:14 07:48:46
Bike 23.3k 00:21:19 01:32:34 625 538 86 28.83 / 02:04 08:10:05
Bike 34k 00:21:41 01:54:16 613 529 84 29.65 / 02:01 08:31:47
Bike 44.3k 00:21:16 02:15:32 625 539 85 29.06 / 02:03 08:53:03
Bike 56k 00:27:27 02:42:59 666 568 90 28.32 / 02:07 09:20:30
Bike 67.3k 00:21:30 03:04:30 639 550 85 28.76 / 02:05 09:42:00
Bike 79k 00:22:55 03:27:25 635 545 84 28.92 / 02:04 10:04:55
Bike 88.5k 00:21:27 03:48:53 619 530 82 28.73 / 02:05 10:26:23
Cycle 00:03:54 03:52:48 616 528 82 28.61 / 02:05 10:30:18

T2 00:05:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:37 03:58:25 975 732 116 - / - 10:35:56

Run 01:58:28 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:46 04:00:12 710 585 107 11.57 / 05:11 10:37:42
Run 1.3k 00:05:05 04:05:17 759 613 108 11.37 / 05:16 10:42:48
Run 2.6k 00:07:45 04:13:03 737 592 102 10.78 / 05:33 10:50:34
Run 4k 00:08:52 04:21:55 853 667 112 10.05 / 05:57 10:59:26
Run 5k 00:05:44 04:27:39 841 657 109 10.19 / 05:52 11:05:10
Run 6k 00:06:16 04:33:56 810 641 107 10.2 / 05:52 11:11:27
Run 8.2 00:11:52 04:45:49 778 612 102 10.34 / 05:48 11:23:20
Run 10.3k 00:11:42 04:57:31 760 601 101 10.42 / 05:45 11:35:02
Run 11.2k 00:05:23 05:02:54 756 596 101 10.42 / 05:45 11:40:25
Run 12.5k 00:07:36 05:10:31 731 581 100 10.4 / 05:46 11:48:01
Run 13.8k 00:07:39 05:18:10 717 569 98 10.41 / 05:45 11:55:40
Run 15k 00:05:42 05:23:52 702 560 98 10.44 / 05:44 12:01:23
Run 16k 00:06:09 05:30:02 686 547 94 10.43 / 05:44 12:07:33
Run 18k 00:11:12 05:41:15 665 528 91 10.55 / 05:41 12:18:45
Run 20.2k 00:10:30 05:51:45 636 503 87 10.68 / 05:36 12:29:16
Run 00:05:08 05:56:53 625 497 87 10.68 / 05:36 12:34:24