5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Heath PHELAN (#3672)
Finished
TIME:  05:20:23
Place
329  OF 1104
Male
286  OF 824
25-29
50  OF 125

Swim 00:40:39 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:10
Swim 00:40:39 00:40:39 638 506 77 2.65 / 22:35 07:20:50

T1 00:05:26

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:26 00:46:06 757 569 99 - / - 07:26:17

Cycle 02:57:06 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:20 00:48:26 248 230 42 25.56 / 02:20 07:28:37
Bike 12k 00:22:17 01:10:44 335 301 50 29.45 / 02:02 07:50:55
Bike 23.3k 00:20:26 01:31:11 396 352 55 31 / 01:56 08:11:22
Bike 34k 00:21:02 01:52:14 420 369 57 31.46 / 01:54 08:32:25
Bike 44.3k 00:19:15 02:11:29 404 358 56 31.12 / 01:55 08:51:40
Bike 56k 00:23:39 02:35:09 392 347 52 30.88 / 01:56 09:15:19
Bike 67.3k 00:21:30 02:56:39 407 361 52 30.92 / 01:56 09:36:50
Bike 79k 00:22:26 03:19:06 429 377 55 30.87 / 01:56 09:59:17
Bike 88.5k 00:20:18 03:39:25 431 381 54 30.63 / 01:57 10:19:36
Cycle 00:03:47 03:43:12 434 383 55 30.48 / 01:58 10:23:23

T2 00:05:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:57 03:49:10 994 745 118 - / - 10:29:20

Run 01:31:13 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:24 03:50:34 132 127 36 11.57 / 05:11 10:30:45
Run 1.3k 00:03:49 03:54:23 114 109 30 14.91 / 04:01 10:34:34
Run 2.6k 00:05:47 04:00:11 110 104 27 14.32 / 04:11 10:40:22
Run 4k 00:05:33 04:05:45 97 93 24 14.25 / 04:12 10:45:55
Run 5k 00:04:13 04:09:58 98 94 22 14.33 / 04:11 10:50:09
Run 6k 00:04:54 04:14:52 104 97 22 14.09 / 04:15 10:55:03
Run 8.2 00:08:55 04:23:48 109 102 23 14.14 / 04:14 11:03:59
Run 10.3k 00:08:47 04:32:36 109 102 23 14.18 / 04:13 11:12:47
Run 11.2k 00:04:00 04:36:36 113 105 23 14.16 / 04:14 11:16:47
Run 12.5k 00:05:56 04:42:33 105 98 22 14.04 / 04:16 11:22:44
Run 13.8k 00:05:44 04:48:17 103 96 22 14.04 / 04:16 11:28:28
Run 15k 00:04:23 04:52:40 105 97 22 14.04 / 04:16 11:32:51
Run 16k 00:04:59 04:57:39 106 98 22 13.96 / 04:17 11:37:50
Run 18k 00:09:19 05:06:59 109 100 22 13.93 / 04:18 11:47:10
Run 20.2k 00:09:02 05:16:01 113 104 25 13.94 / 04:18 11:56:12
Run 00:04:22 05:20:23 110 101 25 13.87 / 04:19 12:00:34