5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Liam RYAN (#3686)
Finished
TIME:  06:18:36
Place
759  OF 1104
Male
608  OF 824
25-29
95  OF 125

Swim 00:42:40 1.80km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:00
Swim 00:42:40 00:42:40 757 595 91 2.53 / 23:42 07:15:40

T1 00:08:35

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:35 00:51:15 1052 782 120 - / - 07:24:15

Cycle 02:59:59 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:32 00:53:47 501 420 72 23.63 / 02:32 07:26:48
Bike 12k 00:24:43 01:18:30 654 561 93 26.63 / 02:15 07:51:31
Bike 23.3k 00:19:55 01:38:26 540 470 74 29.62 / 02:01 08:11:27
Bike 34k 00:20:53 01:59:20 520 455 71 30.56 / 01:57 08:32:20
Bike 44.3k 00:20:42 02:20:02 532 468 73 29.93 / 02:00 08:53:03
Bike 56k 00:25:16 02:45:18 537 471 73 29.52 / 02:01 09:18:19
Bike 67.3k 00:20:20 03:05:38 502 442 70 30.04 / 01:59 09:38:39
Bike 79k 00:20:38 03:26:17 471 415 65 30.46 / 01:58 09:59:18
Bike 88.5k 00:20:59 03:47:16 479 422 64 30.16 / 01:59 10:20:17
Cycle 00:03:57 03:51:14 482 424 64 30 / 01:59 10:24:15

T2 00:04:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:16 03:55:31 797 596 99 - / - 10:28:32

Run 02:23:05 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:56 03:57:28 903 710 118 11.57 / 05:11 10:30:28
Run 1.3k 00:05:55 04:03:23 971 745 119 9.92 / 06:02 10:36:23
Run 2.6k 00:11:03 04:14:26 1058 795 122 8.34 / 07:11 10:47:27
Run 4k 00:09:56 04:24:22 1060 795 122 8.19 / 07:19 10:57:23
Run 5k 00:06:46 04:31:08 1047 787 122 8.37 / 07:10 11:04:09
Run 6k 00:07:22 04:38:31 1034 779 122 8.42 / 07:07 11:11:32
Run 8.2 00:13:58 04:52:29 1017 770 121 8.6 / 06:58 11:25:30
Run 10.3k 00:13:25 05:05:55 996 759 121 8.75 / 06:51 11:38:56
Run 11.2k 00:06:01 05:11:57 987 754 121 8.79 / 06:49 11:44:57
Run 12.5k 00:09:43 05:21:40 983 751 120 8.7 / 06:53 11:54:41
Run 13.8k 00:08:45 05:30:26 976 745 120 8.74 / 06:51 12:03:27
Run 15k 00:06:29 05:36:56 965 737 117 8.79 / 06:49 12:09:57
Run 16k 00:07:19 05:44:16 956 730 116 8.79 / 06:49 12:17:16
Run 18k 00:14:07 05:58:23 947 725 116 8.82 / 06:47 12:31:24
Run 20.2k 00:13:40 06:12:03 939 718 115 8.87 / 06:45 12:45:04
Run 00:06:32 06:18:36 930 711 116 8.84 / 06:46 12:51:37