5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Michael PICKEN (#3693)
Finished
TIME:  05:24:21
Place
352  OF 1104
Male
307  OF 824
30-34
67  OF 152

Swim 00:30:33 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:23
Swim 00:30:33 00:30:33 73 66 8 3.53 / 16:58 06:54:56

T1 00:02:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:22 00:32:55 62 57 11 - / - 06:57:19

Cycle 02:26:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:10 00:35:06 80 77 20 27.55 / 02:10 06:59:29
Bike 12k 00:18:48 00:53:54 28 28 5 34.59 / 01:44 07:18:18
Bike 23.3k 00:17:03 01:10:58 38 38 7 36.74 / 01:37 07:35:21
Bike 34k 00:17:36 01:28:34 52 52 11 37.39 / 01:36 07:52:57
Bike 44.3k 00:16:06 01:44:41 42 42 8 37.03 / 01:37 08:09:04
Bike 56k 00:20:08 02:04:49 44 44 10 36.64 / 01:38 08:29:13
Bike 67.3k 00:17:40 02:22:30 46 46 11 36.85 / 01:37 08:46:53
Bike 79k 00:17:32 02:40:03 45 45 11 37.15 / 01:36 09:04:26
Bike 88.5k 00:16:41 02:56:44 43 43 11 36.92 / 01:37 09:21:07
Cycle 00:03:08 02:59:52 43 43 11 36.74 / 01:37 09:24:15

T2 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 03:01:56 251 194 38 - / - 09:26:19

Run 02:22:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:25 03:03:21 163 157 39 11.57 / 05:11 09:27:45
Run 1.3k 00:03:48 03:07:10 115 110 23 14.9 / 04:01 09:31:33
Run 2.6k 00:05:49 03:13:00 116 110 23 14.26 / 04:12 09:37:23
Run 4k 00:05:37 03:18:37 107 101 21 14.16 / 04:14 09:43:00
Run 5k 00:04:17 03:22:54 108 100 21 14.22 / 04:13 09:47:18
Run 6k 00:04:54 03:27:49 115 107 22 14 / 04:17 09:52:12
Run 8.2 00:12:23 03:40:12 293 255 59 12.81 / 04:40 10:04:35
Run 10.3k 00:13:39 03:53:52 461 389 85 11.86 / 05:03 10:18:15
Run 11.2k 00:10:55 04:04:48 698 561 112 10.69 / 05:36 10:29:11
Run 12.5k 00:07:10 04:11:58 661 530 106 10.7 / 05:36 10:36:22
Run 13.8k 00:07:29 04:19:28 651 520 104 10.71 / 05:36 10:43:51
Run 15k 00:05:34 04:25:03 645 515 104 10.73 / 05:35 10:49:26
Run 16k 00:13:14 04:38:17 792 619 121 9.92 / 06:02 11:02:40
Run 18k 00:14:40 04:52:57 810 632 122 9.77 / 06:08 11:17:20
Run 20.2k 00:19:53 05:12:51 882 678 130 9.25 / 06:29 11:37:14
Run 00:11:30 05:24:21 924 707 137 8.88 / 06:44 11:48:44