5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Mark KRAMER (#3705)
Finished
TIME:  05:18:20
Place
308  OF 1104
Male
271  OF 824
30-34
62  OF 152

Swim 00:34:23 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:50
Swim 00:34:23 00:34:23 252 217 47 3.13 / 19:06 07:08:14

T1 00:05:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:06 00:39:30 699 530 100 - / - 07:13:20

Cycle 02:55:56 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:26 00:41:56 377 328 64 24.61 / 02:26 07:15:46
Bike 12k 00:22:15 01:04:11 340 306 66 29.4 / 02:02 07:38:01
Bike 23.3k 00:20:04 01:24:16 373 333 69 31.22 / 01:55 07:58:06
Bike 34k 00:20:21 01:44:38 376 336 70 31.94 / 01:52 08:18:28
Bike 44.3k 00:18:59 02:03:37 359 320 69 31.59 / 01:53 08:37:27
Bike 56k 00:24:22 02:27:59 375 332 73 31.04 / 01:55 09:01:49
Bike 67.3k 00:21:05 02:49:05 392 347 74 31.16 / 01:55 09:22:55
Bike 79k 00:21:37 03:10:43 394 349 74 31.23 / 01:55 09:44:33
Bike 88.5k 00:20:55 03:31:38 403 356 74 30.84 / 01:56 10:05:28
Cycle 00:03:48 03:35:26 407 360 75 30.69 / 01:57 10:09:16

T2 00:03:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 03:39:06 677 510 97 - / - 10:12:57

Run 01:39:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:25 03:40:32 172 164 40 11.57 / 05:11 10:14:22
Run 1.3k 00:04:02 03:44:35 196 182 43 14.24 / 04:12 10:18:25
Run 2.6k 00:06:21 03:50:57 237 216 52 13.33 / 04:30 10:24:47
Run 4k 00:06:09 03:57:07 247 221 51 13.13 / 04:34 10:30:57
Run 5k 00:04:29 04:01:37 244 218 51 13.25 / 04:31 10:35:27
Run 6k 00:05:06 04:06:43 244 218 49 13.12 / 04:34 10:40:33
Run 8.2 00:09:24 04:16:08 233 209 47 13.23 / 04:31 10:49:58
Run 10.3k 00:09:33 04:25:41 235 209 46 13.22 / 04:32 10:59:31
Run 11.2k 00:04:15 04:29:57 233 207 45 13.21 / 04:32 11:03:47
Run 12.5k 00:06:30 04:36:27 231 207 45 13.07 / 04:35 11:10:17
Run 13.8k 00:06:19 04:42:46 228 204 44 13.04 / 04:36 11:16:37
Run 15k 00:04:45 04:47:32 227 203 45 13.04 / 04:36 11:21:22
Run 16k 00:05:26 04:52:58 226 201 45 12.94 / 04:37 11:26:48
Run 18k 00:10:08 05:03:06 237 211 47 12.91 / 04:38 11:36:56
Run 20.2k 00:10:11 05:13:18 246 218 50 12.86 / 04:39 11:47:08
Run 00:05:01 05:18:20 247 219 50 12.75 / 04:42 11:52:10