5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Justin ARNOLD (#3706)
Finished
TIME:  05:15:23
Place
289  OF 1104
Male
257  OF 824
30-34
59  OF 152

Swim 00:31:46 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:33:45
Swim 00:31:46 00:31:46 114 100 20 3.39 / 17:38 07:05:31

T1 00:03:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:01 00:34:47 191 159 33 - / - 07:08:33

Cycle 02:57:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:37:08 240 223 45 25.6 / 02:20 07:10:54
Bike 12k 00:22:57 01:00:06 417 368 73 28.68 / 02:05 07:33:51
Bike 23.3k 00:19:47 01:19:54 398 354 73 30.99 / 01:56 07:53:39
Bike 34k 00:20:25 01:40:19 392 346 72 31.75 / 01:53 08:14:05
Bike 44.3k 00:19:30 01:59:50 394 348 74 31.25 / 01:55 08:33:35
Bike 56k 00:24:09 02:24:00 399 353 75 30.83 / 01:56 08:57:45
Bike 67.3k 00:21:56 02:45:56 430 379 78 30.78 / 01:56 09:19:42
Bike 79k 00:22:04 03:08:00 435 383 78 30.82 / 01:56 09:41:46
Bike 88.5k 00:21:00 03:29:01 446 393 80 30.47 / 01:58 10:02:46
Cycle 00:03:45 03:32:46 446 393 80 30.34 / 01:58 10:06:32

T2 00:04:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:14 03:37:00 786 591 111 - / - 10:10:46

Run 01:38:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:27 03:38:27 194 183 48 11.57 / 05:11 10:12:13
Run 1.3k 00:04:01 03:42:29 197 183 44 14.24 / 04:12 10:16:14
Run 2.6k 00:06:17 03:48:46 223 203 48 13.41 / 04:28 10:22:31
Run 4k 00:06:08 03:54:54 235 212 48 13.2 / 04:32 10:28:40
Run 5k 00:04:34 03:59:28 242 217 50 13.27 / 04:31 10:33:14
Run 6k 00:05:13 04:04:42 250 223 52 13.08 / 04:35 10:38:28
Run 8.2 00:09:49 04:14:32 260 229 52 13.06 / 04:35 10:48:18
Run 10.3k 00:09:35 04:24:07 259 230 53 13.07 / 04:35 10:57:53
Run 11.2k 00:04:16 04:28:24 256 227 51 13.07 / 04:35 11:02:10
Run 12.5k 00:06:31 04:34:56 254 226 51 12.94 / 04:38 11:08:41
Run 13.8k 00:06:19 04:41:15 249 221 50 12.92 / 04:38 11:15:01
Run 15k 00:04:41 04:45:57 244 216 48 12.94 / 04:38 11:19:42
Run 16k 00:05:12 04:51:09 235 209 47 12.89 / 04:39 11:24:55
Run 18k 00:09:43 05:00:53 233 207 44 12.93 / 04:38 11:34:38
Run 20.2k 00:09:42 05:10:35 233 207 43 12.94 / 04:38 11:44:20
Run 00:04:48 05:15:23 233 208 45 12.86 / 04:39 11:49:09