5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Willem VAN RUGGE (#3721)
Finished
TIME:  04:35:04
Place
66  OF 1104
Male
66  OF 824
30-34
15  OF 152

Swim 00:30:32 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:23:22
Swim 00:30:32 00:30:32 71 65 7 3.53 / 16:58 06:53:55

T1 00:02:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:11 00:32:44 34 32 4 - / - 06:56:07

Cycle 02:33:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:35:00 151 143 27 26.56 / 02:15 06:58:23
Bike 12k 00:21:00 00:56:00 187 177 39 31.2 / 01:55 07:19:23
Bike 23.3k 00:17:32 01:13:32 149 144 31 34.26 / 01:45 07:36:55
Bike 34k 00:17:45 01:31:18 130 129 29 35.52 / 01:41 07:54:41
Bike 44.3k 00:18:00 01:49:18 141 139 30 34.71 / 01:43 08:12:41
Bike 56k 00:20:58 02:10:17 131 129 29 34.52 / 01:44 08:33:40
Bike 67.3k 00:17:35 02:27:53 125 124 28 35.06 / 01:42 08:51:16
Bike 79k 00:17:40 02:45:33 115 115 27 35.56 / 01:41 09:08:56
Bike 88.5k 00:17:04 03:02:37 109 108 26 35.42 / 01:41 09:26:00
Cycle 00:03:08 03:05:46 108 107 26 35.28 / 01:42 09:29:09

T2 00:01:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:40 03:07:27 118 98 19 - / - 09:30:50

Run 01:27:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:14 03:08:41 17 17 1 11.57 / 05:11 09:32:04
Run 1.3k 00:03:34 03:12:16 33 32 5 16.18 / 03:42 09:35:39
Run 2.6k 00:05:31 03:17:47 43 42 8 15.25 / 03:55 09:41:10
Run 4k 00:05:12 03:23:00 37 36 7 15.2 / 03:56 09:46:23
Run 5k 00:03:56 03:26:56 39 38 7 15.29 / 03:55 09:50:19
Run 6k 00:04:28 03:31:24 39 38 7 15.12 / 03:58 09:54:47
Run 8.2 00:08:11 03:39:36 38 37 7 15.24 / 03:56 10:02:59
Run 10.3k 00:08:10 03:47:46 39 38 7 15.28 / 03:55 10:11:09
Run 11.2k 00:03:36 03:51:23 38 37 7 15.29 / 03:55 10:14:46
Run 12.5k 00:05:39 03:57:03 38 37 7 15.12 / 03:58 10:20:26
Run 13.8k 00:05:33 04:02:36 40 39 7 15.05 / 03:59 10:25:59
Run 15k 00:04:14 04:06:51 44 43 7 15.01 / 03:59 10:30:14
Run 16k 00:04:55 04:11:47 48 47 8 14.86 / 04:02 10:35:10
Run 18k 00:09:30 04:21:17 57 55 10 14.69 / 04:05 10:44:40
Run 20.2k 00:09:19 04:30:37 66 64 14 14.56 / 04:07 10:53:59
Run 00:04:27 04:35:04 66 64 14 14.44 / 04:09 10:58:27