5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dean WATERMAN (#3723)
Finished
TIME:  05:05:13
Place
219  OF 1104
Male
199  OF 824
30-34
44  OF 152

Swim 00:30:36 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:24:03
Swim 00:30:36 00:30:36 75 68 9 3.52 / 17:00 06:54:40

T1 00:03:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:18 00:33:54 266 222 47 - / - 06:57:58

Cycle 02:45:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:36:15 246 228 46 25.57 / 02:20 07:00:19
Bike 12k 00:22:15 00:58:30 327 296 63 29.51 / 02:01 07:22:34
Bike 23.3k 00:19:00 01:17:31 288 263 57 32.05 / 01:52 07:41:35
Bike 34k 00:19:47 01:37:19 285 264 56 32.81 / 01:49 08:01:22
Bike 44.3k 00:18:19 01:55:38 274 255 55 32.52 / 01:50 08:19:42
Bike 56k 00:22:55 02:18:33 271 252 54 32.18 / 01:51 08:42:37
Bike 67.3k 00:19:27 02:38:01 266 247 51 32.53 / 01:50 09:02:05
Bike 79k 00:19:18 02:57:19 256 237 51 32.93 / 01:49 09:21:23
Bike 88.5k 00:18:43 03:16:03 247 229 50 32.74 / 01:49 09:40:07
Cycle 00:03:17 03:19:21 243 227 50 32.64 / 01:50 09:43:25

T2 00:02:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:06 03:21:28 268 208 41 - / - 09:45:32

Run 01:43:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:32 03:23:01 343 302 73 11.57 / 05:11 09:47:04
Run 1.3k 00:04:07 03:27:08 275 244 59 13.75 / 04:21 09:51:12
Run 2.6k 00:06:24 03:33:32 276 243 58 13.06 / 04:35 09:57:36
Run 4k 00:06:18 03:39:51 285 250 59 12.85 / 04:40 10:03:55
Run 5k 00:04:38 03:44:30 285 250 60 12.94 / 04:38 10:08:34
Run 6k 00:06:05 03:50:35 342 297 67 12.44 / 04:49 10:14:39
Run 8.2 00:09:46 04:00:21 324 281 65 12.6 / 04:45 10:24:25
Run 10.3k 00:09:59 04:10:20 325 283 66 12.6 / 04:45 10:34:24
Run 11.2k 00:04:31 04:14:52 326 282 66 12.58 / 04:46 10:38:55
Run 12.5k 00:07:00 04:21:52 331 287 67 12.41 / 04:49 10:45:56
Run 13.8k 00:06:35 04:28:27 328 284 65 12.39 / 04:50 10:52:31
Run 15k 00:04:58 04:33:25 329 286 66 12.39 / 04:50 10:57:29
Run 16k 00:06:09 04:39:35 339 292 67 12.24 / 04:54 11:03:39
Run 18k 00:10:28 04:50:04 334 288 67 12.24 / 04:54 11:14:07
Run 20.2k 00:10:22 05:00:27 334 288 66 12.23 / 04:54 11:24:30
Run 00:04:46 05:05:13 329 285 66 12.2 / 04:55 11:29:17