5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Andrew FERRIS (#3734)
Finished
TIME:  04:55:24
Place
165  OF 1104
Male
158  OF 824
30-34
33  OF 152

Swim 00:34:11 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:30:04
Swim 00:34:11 00:34:11 243 210 45 3.15 / 18:59 07:04:15

T1 00:03:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:20 00:37:31 276 228 48 - / - 07:07:36

Cycle 02:42:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:35 00:40:07 593 489 92 23.08 / 02:35 07:10:12
Bike 12k 00:21:17 01:01:25 238 220 51 30.38 / 01:58 07:31:29
Bike 23.3k 00:18:36 01:20:01 227 213 47 32.89 / 01:49 07:50:06
Bike 34k 00:19:02 01:39:03 222 209 46 33.81 / 01:46 08:09:08
Bike 44.3k 00:18:25 01:57:29 224 212 46 33.24 / 01:48 08:27:33
Bike 56k 00:22:40 02:20:09 229 217 47 32.81 / 01:49 08:50:13
Bike 67.3k 00:19:04 02:39:14 224 212 48 33.17 / 01:48 09:09:18
Bike 79k 00:19:21 02:58:35 220 209 47 33.48 / 01:47 09:28:40
Bike 88.5k 00:18:13 03:16:49 211 201 46 33.33 / 01:47 09:46:53
Cycle 00:03:23 03:20:13 207 198 46 33.19 / 01:48 09:50:17

T2 00:03:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 03:23:17 530 403 79 - / - 09:53:21

Run 01:32:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:21 03:24:39 97 95 21 11.57 / 05:11 09:54:43
Run 1.3k 00:04:01 03:28:40 164 153 36 14.48 / 04:08 09:58:44
Run 2.6k 00:06:06 03:34:46 179 164 35 13.73 / 04:22 10:04:50
Run 4k 00:05:48 03:40:34 167 152 34 13.66 / 04:23 10:10:39
Run 5k 00:04:24 03:44:59 165 151 34 13.74 / 04:22 10:15:03
Run 6k 00:04:56 03:49:55 165 152 33 13.6 / 04:24 10:20:00
Run 8.2 00:09:07 03:59:02 159 146 29 13.7 / 04:22 10:29:07
Run 10.3k 00:09:01 04:08:04 157 144 29 13.75 / 04:21 10:38:09
Run 11.2k 00:03:59 04:12:04 152 139 29 13.77 / 04:21 10:42:08
Run 12.5k 00:06:03 04:18:08 146 133 29 13.67 / 04:23 10:48:12
Run 13.8k 00:05:52 04:24:00 143 131 28 13.67 / 04:23 10:54:05
Run 15k 00:04:23 04:28:24 143 131 28 13.7 / 04:22 10:58:28
Run 16k 00:04:51 04:33:15 138 126 27 13.66 / 04:23 11:03:20
Run 18k 00:09:04 04:42:20 133 121 25 13.72 / 04:22 11:12:24
Run 20.2k 00:08:51 04:51:11 130 118 24 13.78 / 04:21 11:21:16
Run 00:04:12 04:55:24 126 115 24 13.74 / 04:21 11:25:28