5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

George O’BRIEN (#3738)
Finished
TIME:  05:32:38
Place
417  OF 1104
Male
364  OF 824
30-34
74  OF 152

Swim 00:36:43 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:56
Swim 00:36:43 00:36:43 394 329 69 2.94 / 20:24 07:12:39

T1 00:06:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:20 00:43:03 900 679 126 - / - 07:18:59

Cycle 03:05:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:47 00:45:51 818 642 118 21.46 / 02:47 07:21:47
Bike 12k 00:22:53 01:08:44 459 403 79 28.26 / 02:07 07:44:40
Bike 23.3k 00:21:20 01:30:05 528 459 89 29.72 / 02:01 08:06:01
Bike 34k 00:21:29 01:51:34 542 473 94 30.37 / 01:58 08:27:30
Bike 44.3k 00:20:39 02:12:14 552 482 97 29.8 / 02:00 08:48:10
Bike 56k 00:25:27 02:37:41 551 481 98 29.37 / 02:02 09:13:37
Bike 67.3k 00:22:07 02:59:49 559 485 99 29.52 / 02:01 09:35:45
Bike 79k 00:23:17 03:23:06 574 495 99 29.51 / 02:01 09:59:02
Bike 88.5k 00:21:50 03:44:57 576 498 101 29.19 / 02:03 10:20:53
Cycle 00:04:03 03:49:00 579 499 101 29.03 / 02:03 10:24:56

T2 00:04:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 03:53:33 837 623 116 - / - 10:29:29

Run 01:39:05 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:21 03:54:54 88 87 19 11.57 / 05:11 10:30:50
Run 1.3k 00:04:03 03:58:57 179 165 40 14.4 / 04:09 10:34:53
Run 2.6k 00:06:06 04:05:03 185 170 38 13.7 / 04:22 10:40:59
Run 4k 00:05:50 04:10:54 172 157 36 13.62 / 04:24 10:46:50
Run 5k 00:04:24 04:15:19 175 160 35 13.69 / 04:22 10:51:15
Run 6k 00:05:02 04:20:21 180 165 35 13.52 / 04:26 10:56:17
Run 8.2 00:09:28 04:29:49 195 177 35 13.51 / 04:26 11:05:45
Run 10.3k 00:09:30 04:39:20 199 179 38 13.45 / 04:27 11:15:16
Run 11.2k 00:04:16 04:43:36 202 182 39 13.42 / 04:28 11:19:32
Run 12.5k 00:06:41 04:50:18 211 189 39 13.21 / 04:32 11:26:14
Run 13.8k 00:06:22 04:56:40 213 189 40 13.15 / 04:33 11:32:36
Run 15k 00:04:57 05:01:38 219 195 42 13.1 / 04:34 11:37:34
Run 16k 00:05:36 05:07:14 223 199 44 12.97 / 04:37 11:43:11
Run 18k 00:10:15 05:17:30 236 210 46 12.92 / 04:38 11:53:26
Run 20.2k 00:10:04 05:27:34 240 214 48 12.88 / 04:39 12:03:30
Run 00:05:03 05:32:38 245 217 48 12.77 / 04:41 12:08:34