5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Dean ATTARD (#3751)
Finished
TIME:  04:53:00
Place
154  OF 1104
Male
147  OF 824
30-34
30  OF 152

Swim 00:32:54 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:40
Swim 00:32:54 00:32:54 168 151 34 3.28 / 18:16 07:08:34

T1 00:04:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:43 00:37:37 615 466 88 - / - 07:13:18

Cycle 02:39:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:39:58 259 238 48 25.49 / 02:21 07:15:39
Bike 12k 00:20:31 01:00:30 162 156 33 31.74 / 01:53 07:36:10
Bike 23.3k 00:18:07 01:18:38 161 155 34 34.09 / 01:45 07:54:18
Bike 34k 00:18:45 01:37:23 165 158 33 34.81 / 01:43 08:13:04
Bike 44.3k 00:17:27 01:54:51 157 152 33 34.41 / 01:44 08:30:32
Bike 56k 00:21:59 02:16:51 162 156 35 33.94 / 01:46 08:52:32
Bike 67.3k 00:18:47 02:35:38 167 161 35 34.21 / 01:45 09:11:19
Bike 79k 00:19:14 02:54:53 170 163 36 34.41 / 01:44 09:30:33
Bike 88.5k 00:18:51 03:13:44 173 166 36 34.01 / 01:45 09:49:25
Cycle 00:03:27 03:17:12 175 168 38 33.83 / 01:46 09:52:53

T2 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 03:20:23 550 414 81 - / - 09:56:04

Run 01:32:37 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:28 03:21:52 235 217 55 11.57 / 05:11 09:57:33
Run 1.3k 00:03:54 03:25:46 165 154 37 14.47 / 04:08 10:01:27
Run 2.6k 00:06:01 03:31:48 162 148 30 13.81 / 04:20 10:07:29
Run 4k 00:05:38 03:37:27 134 125 25 13.85 / 04:19 10:13:07
Run 5k 00:04:10 03:41:37 129 120 26 14.03 / 04:16 10:17:18
Run 6k 00:04:44 03:46:22 122 113 25 13.94 / 04:18 10:22:03
Run 8.2 00:08:53 03:55:16 119 111 23 14.05 / 04:16 10:30:56
Run 10.3k 00:08:53 04:04:09 120 111 23 14.07 / 04:15 10:39:50
Run 11.2k 00:03:55 04:08:05 120 111 23 14.08 / 04:15 10:43:46
Run 12.5k 00:06:13 04:14:18 124 113 24 13.9 / 04:18 10:49:59
Run 13.8k 00:05:58 04:20:16 124 113 24 13.86 / 04:19 10:55:57
Run 15k 00:04:29 04:24:46 123 113 23 13.85 / 04:19 11:00:27
Run 16k 00:05:05 04:29:51 126 115 23 13.76 / 04:21 11:05:32
Run 18k 00:09:13 04:39:05 126 115 23 13.78 / 04:21 11:14:46
Run 20.2k 00:09:19 04:48:24 132 120 26 13.76 / 04:21 11:24:05
Run 00:04:35 04:53:00 133 121 26 13.66 / 04:23 11:28:41