5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Adam SCUTT (#3765)
Finished
TIME:  05:18:31
Place
309  OF 1104
Male
272  OF 824
30-34
63  OF 152

Swim 00:36:22 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:40
Swim 00:36:22 00:36:22 367 308 65 2.96 / 20:12 07:11:03

T1 00:03:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:04 00:39:27 199 164 35 - / - 07:14:07

Cycle 02:49:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:41:58 460 387 76 23.86 / 02:30 07:16:38
Bike 12k 00:21:19 01:03:18 234 216 50 30.44 / 01:58 07:37:58
Bike 23.3k 00:19:14 01:22:33 264 241 51 32.43 / 01:50 07:57:13
Bike 34k 00:19:52 01:42:26 272 251 52 33.03 / 01:48 08:17:06
Bike 44.3k 00:18:44 02:01:10 273 254 54 32.52 / 01:50 08:35:50
Bike 56k 00:23:03 02:24:14 274 254 55 32.13 / 01:52 08:58:54
Bike 67.3k 00:21:01 02:45:15 297 270 57 32.09 / 01:52 09:19:55
Bike 79k 00:21:04 03:06:20 307 278 59 32.15 / 01:51 09:41:00
Bike 88.5k 00:19:21 03:25:41 300 271 56 31.94 / 01:52 10:00:22
Cycle 00:03:35 03:29:17 303 273 57 31.79 / 01:53 10:03:57

T2 00:03:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:18 03:32:35 582 440 86 - / - 10:07:15

Run 01:45:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 03:34:14 516 435 98 11.57 / 05:11 10:08:54
Run 1.3k 00:04:29 03:38:44 474 402 91 12.69 / 04:43 10:13:24
Run 2.6k 00:06:47 03:45:31 447 379 81 12.2 / 04:54 10:20:11
Run 4k 00:06:37 03:52:09 437 369 81 12.08 / 04:57 10:26:49
Run 5k 00:04:51 03:57:00 422 359 78 12.2 / 04:54 10:31:41
Run 6k 00:05:31 04:02:32 417 355 80 12.1 / 04:57 10:37:12
Run 8.2 00:10:16 04:12:48 410 349 79 12.18 / 04:55 10:47:29
Run 10.3k 00:10:15 04:23:04 404 344 78 12.2 / 04:54 10:57:44
Run 11.2k 00:04:36 04:27:40 401 343 78 12.2 / 04:55 11:02:20
Run 12.5k 00:07:03 04:34:43 394 338 77 12.06 / 04:58 11:09:24
Run 13.8k 00:06:48 04:41:32 388 332 77 12.04 / 04:58 11:16:12
Run 15k 00:05:06 04:46:38 388 332 77 12.04 / 04:58 11:21:18
Run 16k 00:05:39 04:52:18 380 325 73 11.99 / 05:00 11:26:58
Run 18k 00:10:36 05:02:54 376 321 73 12.01 / 04:59 11:37:35
Run 20.2k 00:10:31 05:13:26 371 316 74 12.01 / 04:59 11:48:06
Run 00:05:04 05:18:31 369 316 74 11.95 / 05:01 11:53:11