5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben WHARTON (#3773)
Finished
TIME:  04:58:28
Place
184  OF 1104
Male
173  OF 824
30-34
36  OF 152

Swim 00:38:35 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:49
Swim 00:38:35 00:38:35 518 425 87 2.79 / 21:26 07:06:24

T1 00:02:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:30 00:41:05 90 79 18 - / - 07:08:54

Cycle 02:31:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:43:26 265 241 50 25.44 / 02:21 07:11:15
Bike 12k 00:20:06 01:03:33 123 121 28 32.31 / 01:51 07:31:22
Bike 23.3k 00:17:26 01:21:00 105 105 24 35.02 / 01:42 07:48:49
Bike 34k 00:17:41 01:38:42 101 101 22 36.11 / 01:39 08:06:31
Bike 44.3k 00:16:52 01:55:34 100 100 23 35.68 / 01:40 08:23:23
Bike 56k 00:20:58 02:16:32 107 107 26 35.28 / 01:42 08:44:21
Bike 67.3k 00:18:08 02:34:41 109 109 26 35.54 / 01:41 09:02:30
Bike 79k 00:18:06 02:52:47 106 106 25 35.86 / 01:40 09:20:36
Bike 88.5k 00:17:01 03:09:49 98 98 25 35.7 / 01:40 09:37:38
Cycle 00:03:14 03:13:03 98 98 25 35.53 / 01:41 09:40:52

T2 00:02:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:05 03:15:08 257 199 39 - / - 09:42:57

Run 01:43:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:23 03:16:32 124 119 26 11.57 / 05:11 09:44:21
Run 1.3k 00:03:58 03:20:30 157 148 35 14.53 / 04:07 09:48:19
Run 2.6k 00:06:07 03:26:37 180 165 36 13.73 / 04:22 09:54:26
Run 4k 00:06:44 03:33:22 270 239 55 12.97 / 04:37 10:01:11
Run 5k 00:04:20 03:37:42 249 222 53 13.21 / 04:32 10:05:31
Run 6k 00:04:50 03:42:32 225 204 45 13.22 / 04:32 10:10:21
Run 8.2 00:09:05 03:51:38 205 185 40 13.43 / 04:28 10:19:27
Run 10.3k 00:09:18 04:00:56 200 180 39 13.45 / 04:27 10:28:45
Run 11.2k 00:04:12 04:05:09 200 180 38 13.43 / 04:27 10:32:58
Run 12.5k 00:06:56 04:12:06 218 194 42 13.16 / 04:33 10:39:55
Run 13.8k 00:06:16 04:18:22 218 194 42 13.13 / 04:34 10:46:11
Run 15k 00:04:41 04:23:04 215 191 40 13.13 / 04:34 10:50:53
Run 16k 00:05:34 04:28:38 220 196 41 13.01 / 04:36 10:56:27
Run 18k 00:12:59 04:41:38 289 254 58 12.54 / 04:47 11:09:27
Run 20.2k 00:11:36 04:53:14 315 275 63 12.34 / 04:51 11:21:03
Run 00:05:14 04:58:28 320 277 63 12.25 / 04:53 11:26:17