5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Drew GALLARD (#3805)
Finished
TIME:  04:47:37
Place
125  OF 1104
Male
120  OF 824
30-34
26  OF 152

Swim 00:34:09 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:43
Swim 00:34:09 00:34:09 242 209 44 3.16 / 18:58 06:59:52

T1 00:03:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:33 00:37:43 341 270 53 - / - 07:03:26

Cycle 02:36:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:39:58 150 142 26 26.56 / 02:15 07:05:42
Bike 12k 00:20:08 01:00:07 116 114 25 32.41 / 01:51 07:25:50
Bike 23.3k 00:17:55 01:18:02 125 125 30 34.67 / 01:43 07:43:46
Bike 34k 00:17:51 01:35:53 115 114 26 35.77 / 01:40 08:01:37
Bike 44.3k 00:17:17 01:53:10 116 116 27 35.22 / 01:42 08:18:54
Bike 56k 00:21:38 02:14:48 126 125 28 34.68 / 01:43 08:40:32
Bike 67.3k 00:19:19 02:34:08 140 138 33 34.68 / 01:43 08:59:51
Bike 79k 00:18:43 02:52:51 141 138 33 34.95 / 01:42 09:18:35
Bike 88.5k 00:17:41 03:10:33 139 137 33 34.74 / 01:43 09:36:16
Cycle 00:03:18 03:13:51 139 137 33 34.58 / 01:44 09:39:35

T2 00:01:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:30 03:15:22 61 52 12 - / - 09:41:05

Run 01:32:15 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:23 03:16:45 122 117 25 11.57 / 05:11 09:42:29
Run 1.3k 00:03:55 03:20:40 140 132 29 14.7 / 04:04 09:46:24
Run 2.6k 00:06:09 03:26:50 174 159 32 13.76 / 04:21 09:52:33
Run 4k 00:05:50 03:32:41 168 153 35 13.65 / 04:23 09:58:24
Run 5k 00:04:22 03:37:03 164 150 33 13.74 / 04:21 10:02:47
Run 6k 00:04:54 03:41:58 161 148 32 13.62 / 04:24 10:07:42
Run 8.2 00:09:10 03:51:08 161 148 31 13.7 / 04:22 10:16:52
Run 10.3k 00:08:58 04:00:07 155 142 28 13.77 / 04:21 10:25:50
Run 11.2k 00:04:02 04:04:09 151 138 28 13.77 / 04:21 10:29:52
Run 12.5k 00:06:00 04:10:09 145 132 28 13.68 / 04:22 10:35:52
Run 13.8k 00:05:48 04:15:57 141 129 27 13.7 / 04:22 10:41:41
Run 15k 00:04:22 04:20:19 139 127 26 13.73 / 04:22 10:46:03
Run 16k 00:04:57 04:25:17 136 124 26 13.67 / 04:23 10:51:00
Run 18k 00:09:05 04:34:22 131 119 24 13.72 / 04:22 11:00:06
Run 20.2k 00:09:00 04:43:23 131 119 25 13.76 / 04:21 11:09:06
Run 00:04:14 04:47:37 128 116 25 13.72 / 04:22 11:13:20