5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Sam HUGHES (#3817)
Finished
TIME:  04:42:47
Place
101  OF 1104
Male
99  OF 824
30-34
24  OF 152

Swim 00:35:03 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:14
Swim 00:35:03 00:35:03 284 243 49 3.08 / 19:28 07:01:17

T1 00:02:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 00:37:54 154 131 27 - / - 07:04:08

Cycle 02:30:12 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:07 00:40:02 46 45 9 28.19 / 02:07 07:06:16
Bike 12k 00:20:05 01:00:07 99 98 18 32.67 / 01:50 07:26:22
Bike 23.3k 00:17:31 01:17:39 97 97 20 35.16 / 01:42 07:43:53
Bike 34k 00:17:36 01:35:15 91 91 21 36.28 / 01:39 08:01:29
Bike 44.3k 00:16:46 01:52:01 83 83 19 35.86 / 01:40 08:18:15
Bike 56k 00:20:13 02:12:15 74 74 18 35.69 / 01:40 08:38:29
Bike 67.3k 00:17:27 02:29:43 74 74 17 36.11 / 01:39 08:55:57
Bike 79k 00:17:49 02:47:32 74 74 17 36.43 / 01:38 09:13:46
Bike 88.5k 00:17:18 03:04:51 78 78 17 36.13 / 01:39 09:31:05
Cycle 00:03:15 03:08:06 78 78 17 35.95 / 01:40 09:34:20

T2 00:01:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:15 03:09:22 16 14 3 - / - 09:35:36

Run 01:33:24 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:29 03:10:52 246 225 58 11.57 / 05:11 09:37:06
Run 1.3k 00:04:03 03:14:55 237 214 51 14.05 / 04:16 09:41:09
Run 2.6k 00:06:04 03:21:00 200 184 41 13.58 / 04:25 09:47:14
Run 4k 00:05:59 03:26:59 200 182 41 13.42 / 04:28 09:53:13
Run 5k 00:04:27 03:31:26 200 182 39 13.51 / 04:26 09:57:41
Run 6k 00:04:57 03:36:24 198 180 38 13.4 / 04:28 10:02:38
Run 8.2 00:09:10 03:45:34 185 168 34 13.54 / 04:25 10:11:48
Run 10.3k 00:09:07 03:54:42 182 165 32 13.59 / 04:24 10:20:56
Run 11.2k 00:04:05 03:58:48 181 164 32 13.59 / 04:24 10:25:02
Run 12.5k 00:06:05 04:04:53 171 157 30 13.5 / 04:26 10:31:08
Run 13.8k 00:05:56 04:10:50 170 156 31 13.5 / 04:26 10:37:04
Run 15k 00:04:31 04:15:22 168 154 31 13.51 / 04:26 10:41:36
Run 16k 00:05:03 04:20:26 166 152 32 13.45 / 04:27 10:46:40
Run 18k 00:09:09 04:29:36 158 145 31 13.52 / 04:26 10:55:50
Run 20.2k 00:08:50 04:38:26 152 139 30 13.6 / 04:24 11:04:40
Run 00:04:20 04:42:47 147 135 28 13.55 / 04:25 11:09:01