5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Abraham NAUDE (#3838)
Finished
TIME:  05:24:45
Place
355  OF 1104
Male
310  OF 824
30-34
68  OF 152

Swim 00:40:17 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:06
Swim 00:40:17 00:40:17 622 496 97 2.68 / 22:22 07:18:23

T1 00:04:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:08 00:44:26 489 383 77 - / - 07:22:32

Cycle 02:56:18 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:46:51 348 308 59 24.81 / 02:25 07:24:57
Bike 12k 00:22:26 01:09:18 359 323 67 29.19 / 02:03 07:47:24
Bike 23.3k 00:20:01 01:29:19 383 341 72 31.14 / 01:55 08:07:25
Bike 34k 00:20:41 01:50:00 396 350 73 31.73 / 01:53 08:28:07
Bike 44.3k 00:19:52 02:09:53 406 360 75 31.1 / 01:55 08:47:59
Bike 56k 00:24:58 02:34:51 436 385 79 30.49 / 01:58 09:12:58
Bike 67.3k 00:20:31 02:55:22 425 376 76 30.83 / 01:56 09:33:29
Bike 79k 00:20:52 03:16:15 410 361 76 31.11 / 01:55 09:54:21
Bike 88.5k 00:20:39 03:36:54 411 363 77 30.78 / 01:56 10:15:00
Cycle 00:03:49 03:40:44 414 365 77 30.62 / 01:57 10:18:50

T2 00:02:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 03:43:37 480 368 76 - / - 10:21:44

Run 01:41:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:24 03:45:02 137 132 27 11.57 / 05:11 10:23:08
Run 1.3k 00:04:07 03:49:09 221 201 49 14.12 / 04:14 10:27:15
Run 2.6k 00:06:02 03:55:11 193 178 40 13.64 / 04:23 10:33:18
Run 4k 00:05:55 04:01:06 188 173 38 13.52 / 04:26 10:39:13
Run 5k 00:04:35 04:05:42 202 183 40 13.5 / 04:26 10:43:48
Run 6k 00:05:06 04:10:48 210 190 40 13.33 / 04:30 10:48:55
Run 8.2 00:09:22 04:20:11 208 188 42 13.4 / 04:28 10:58:17
Run 10.3k 00:09:17 04:29:29 203 183 40 13.43 / 04:27 11:07:35
Run 11.2k 00:04:31 04:34:00 215 193 43 13.33 / 04:29 11:12:06
Run 12.5k 00:06:46 04:40:47 227 203 44 13.12 / 04:34 11:18:53
Run 13.8k 00:07:04 04:47:51 247 219 49 12.92 / 04:38 11:25:57
Run 15k 00:04:53 04:52:44 251 222 52 12.9 / 04:38 11:30:51
Run 16k 00:05:42 04:58:27 262 231 55 12.78 / 04:41 11:36:33
Run 18k 00:10:28 05:08:56 264 233 55 12.71 / 04:43 11:47:02
Run 20.2k 00:10:21 05:19:17 274 241 56 12.66 / 04:44 11:57:24
Run 00:05:27 05:24:45 281 246 57 12.51 / 04:47 12:02:52