5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jake GILLINGWATER (#3839)
Finished
TIME:  05:12:15
Place
269  OF 1104
Male
240  OF 824
30-34
54  OF 152

Swim 00:40:51 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:06
Swim 00:40:51 00:40:51 651 518 101 2.64 / 22:41 07:23:57

T1 00:04:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:37 00:45:28 598 451 86 - / - 07:28:35

Cycle 02:39:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:47:49 235 219 44 25.66 / 02:20 07:30:55
Bike 12k 00:20:48 01:08:37 177 168 36 31.37 / 01:54 07:51:43
Bike 23.3k 00:18:26 01:27:04 186 175 37 33.61 / 01:47 08:10:10
Bike 34k 00:18:58 01:46:02 192 183 40 34.35 / 01:44 08:29:08
Bike 44.3k 00:17:59 02:04:01 189 181 41 33.83 / 01:46 08:47:08
Bike 56k 00:21:44 02:25:46 182 174 40 33.58 / 01:47 09:08:52
Bike 67.3k 00:18:58 02:44:44 185 177 38 33.85 / 01:46 09:27:50
Bike 79k 00:19:12 03:03:56 183 175 38 34.11 / 01:45 09:47:03
Bike 88.5k 00:17:47 03:21:44 179 171 38 33.98 / 01:45 10:04:51
Cycle 00:03:18 03:25:02 173 166 36 33.84 / 01:46 10:08:09

T2 00:02:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:52 03:27:55 474 363 75 - / - 10:11:01

Run 01:44:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:30 03:29:25 272 243 62 11.57 / 05:11 10:12:31
Run 1.3k 00:04:04 03:33:30 247 223 54 13.96 / 04:17 10:16:36
Run 2.6k 00:06:22 03:39:53 262 232 54 13.18 / 04:33 10:22:59
Run 4k 00:06:15 03:46:08 272 240 56 12.96 / 04:37 10:29:15
Run 5k 00:04:40 03:50:49 274 243 57 13.01 / 04:36 10:33:56
Run 6k 00:05:20 03:56:10 284 249 59 12.82 / 04:40 10:39:17
Run 8.2 00:10:05 04:06:16 301 262 62 12.78 / 04:41 10:49:22
Run 10.3k 00:10:03 04:16:19 307 266 61 12.72 / 04:42 10:59:26
Run 11.2k 00:04:30 04:20:49 309 270 62 12.69 / 04:43 11:03:56
Run 12.5k 00:06:52 04:27:42 311 271 62 12.54 / 04:46 11:10:48
Run 13.8k 00:06:46 04:34:29 312 272 63 12.47 / 04:48 11:17:35
Run 15k 00:05:14 04:39:43 323 281 64 12.42 / 04:49 11:22:50
Run 16k 00:05:40 04:45:24 321 278 65 12.34 / 04:51 11:28:30
Run 18k 00:10:44 04:56:08 328 283 65 12.29 / 04:52 11:39:15
Run 20.2k 00:10:46 05:06:55 336 289 67 12.23 / 04:54 11:50:02
Run 00:05:20 05:12:15 341 293 68 12.13 / 04:56 11:55:22