5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Louis SALISBURY (#3844)
Finished
TIME:  05:09:45
Place
254  OF 1104
Male
227  OF 824
30-34
51  OF 152

Swim 00:32:49 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:29:24
Swim 00:32:49 00:32:49 167 150 33 3.29 / 18:14 07:02:13

T1 00:04:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:05 00:36:54 470 367 72 - / - 07:06:19

Cycle 02:42:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:39:14 224 209 41 25.72 / 02:19 07:08:39
Bike 12k 00:20:36 00:59:50 166 160 34 31.65 / 01:53 07:29:15
Bike 23.3k 00:18:00 01:17:50 156 151 33 34.15 / 01:45 07:47:15
Bike 34k 00:18:24 01:36:15 151 147 31 35.06 / 01:42 08:05:39
Bike 44.3k 00:18:27 01:54:42 168 162 38 34.16 / 01:45 08:24:07
Bike 56k 00:22:24 02:17:07 178 170 39 33.6 / 01:47 08:46:31
Bike 67.3k 00:19:17 02:36:25 187 179 40 33.78 / 01:46 09:05:49
Bike 79k 00:19:57 02:56:22 197 188 41 33.86 / 01:46 09:25:47
Bike 88.5k 00:19:40 03:16:03 207 197 45 33.36 / 01:47 09:45:27
Cycle 00:03:31 03:19:35 206 197 45 33.19 / 01:48 09:48:59

T2 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 03:23:16 679 512 98 - / - 09:52:40

Run 01:46:29 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:32 03:24:48 338 297 71 11.57 / 05:11 09:54:13
Run 1.3k 00:04:01 03:28:49 240 217 52 14.01 / 04:16 09:58:14
Run 2.6k 00:06:53 03:35:43 354 307 69 12.67 / 04:44 10:05:07
Run 4k 00:06:07 03:41:50 307 267 62 12.73 / 04:42 10:11:14
Run 5k 00:04:45 03:46:36 313 270 65 12.78 / 04:41 10:16:00
Run 6k 00:05:57 03:52:33 354 306 70 12.37 / 04:51 10:21:58
Run 8.2 00:10:00 04:02:34 348 301 67 12.46 / 04:48 10:31:59
Run 10.3k 00:10:07 04:12:42 349 302 70 12.46 / 04:48 10:42:06
Run 11.2k 00:04:28 04:17:10 346 300 69 12.46 / 04:48 10:46:35
Run 12.5k 00:07:51 04:25:02 381 326 75 12.14 / 04:56 10:54:26
Run 13.8k 00:07:00 04:32:03 382 327 75 12.07 / 04:58 11:01:27
Run 15k 00:05:08 04:37:11 383 329 76 12.06 / 04:58 11:06:36
Run 16k 00:06:00 04:43:11 389 333 75 11.96 / 05:00 11:12:36
Run 18k 00:10:56 04:54:08 394 337 76 11.93 / 05:01 11:23:32
Run 20.2k 00:10:49 05:04:57 394 336 78 11.91 / 05:02 11:34:22
Run 00:04:48 05:09:45 382 326 77 11.88 / 05:02 11:39:10