5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

David SHIELD (#3857)
Finished
TIME:  05:08:26
Place
248  OF 1104
Male
223  OF 824
35-39
35  OF 101

Swim 00:38:11 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:29
Swim 00:38:11 00:38:11 488 403 57 2.82 / 21:13 07:09:40

T1 00:03:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:45 00:41:56 383 300 44 - / - 07:13:26

Cycle 02:55:14 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:22 00:44:19 301 271 46 25.2 / 02:22 07:15:48
Bike 12k 00:21:56 01:06:15 290 264 40 29.85 / 02:00 07:37:44
Bike 23.3k 00:19:53 01:26:08 329 297 44 31.62 / 01:53 07:57:37
Bike 34k 00:20:40 01:46:49 363 324 45 32.07 / 01:52 08:18:18
Bike 44.3k 00:19:40 02:06:29 378 337 47 31.43 / 01:54 08:37:58
Bike 56k 00:24:22 02:30:51 388 343 47 30.92 / 01:56 09:02:21
Bike 67.3k 00:21:56 02:52:48 422 373 50 30.85 / 01:56 09:24:17
Bike 79k 00:21:04 03:13:52 414 365 49 31.08 / 01:55 09:45:22
Bike 88.5k 00:19:44 03:33:37 390 344 47 30.93 / 01:56 10:05:06
Cycle 00:03:34 03:37:11 388 343 47 30.81 / 01:56 10:08:40

T2 00:02:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:08 03:39:19 280 217 36 - / - 10:10:49

Run 01:29:06 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:22 03:40:42 101 98 20 11.57 / 05:11 10:12:11
Run 1.3k 00:03:48 03:44:30 106 101 20 15.05 / 03:59 10:16:00
Run 2.6k 00:05:45 03:50:16 98 94 20 14.42 / 04:09 10:21:45
Run 4k 00:05:40 03:55:56 100 96 21 14.23 / 04:12 10:27:25
Run 5k 00:04:06 04:00:02 90 87 20 14.39 / 04:10 10:31:31
Run 6k 00:04:41 04:04:44 91 88 20 14.26 / 04:12 10:36:13
Run 8.2 00:08:38 04:13:23 86 83 20 14.39 / 04:10 10:44:52
Run 10.3k 00:08:41 04:22:04 86 82 20 14.41 / 04:09 10:53:33
Run 11.2k 00:03:52 04:25:56 86 82 20 14.41 / 04:09 10:57:26
Run 12.5k 00:05:57 04:31:54 88 83 20 14.26 / 04:12 11:03:23
Run 13.8k 00:05:45 04:37:39 88 83 20 14.23 / 04:12 11:09:08
Run 15k 00:04:12 04:41:51 88 83 20 14.26 / 04:12 11:13:20
Run 16k 00:04:56 04:46:48 90 85 20 14.17 / 04:13 11:18:17
Run 18k 00:08:49 04:55:37 90 85 20 14.21 / 04:13 11:27:07
Run 20.2k 00:08:35 05:04:12 84 80 18 14.27 / 04:12 11:35:42
Run 00:04:13 05:08:26 80 78 18 14.2 / 04:13 11:39:55