5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Logan ROSS (#3870)
Finished
TIME:  05:50:16
Place
567  OF 1104
Male
476  OF 824
35-39
68  OF 101

Swim 00:39:03 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:35:20
Swim 00:39:03 00:39:03 548 445 60 2.76 / 21:41 07:14:23

T1 00:03:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:47 00:42:50 397 311 46 - / - 07:18:10

Cycle 02:58:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:19 00:45:10 223 208 35 25.73 / 02:19 07:20:30
Bike 12k 00:22:52 01:08:03 408 362 54 28.79 / 02:05 07:43:23
Bike 23.3k 00:19:34 01:27:37 374 334 48 31.22 / 01:55 08:02:57
Bike 34k 00:20:09 01:47:46 366 327 46 32.04 / 01:52 08:23:06
Bike 44.3k 00:19:23 02:07:09 368 329 46 31.52 / 01:54 08:42:29
Bike 56k 00:24:37 02:31:47 389 344 48 30.91 / 01:56 09:07:07
Bike 67.3k 00:21:18 02:53:06 399 353 47 30.99 / 01:56 09:28:26
Bike 79k 00:23:10 03:16:16 443 391 54 30.78 / 01:56 09:51:36
Bike 88.5k 00:21:19 03:37:36 457 403 57 30.38 / 01:58 10:12:56
Cycle 00:03:50 03:41:27 457 403 57 30.23 / 01:59 10:16:47

T2 00:04:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:26 03:45:53 818 609 82 - / - 10:21:13

Run 02:04:22 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:42 03:47:36 617 512 70 11.57 / 05:11 10:22:56
Run 1.3k 00:05:11 03:52:47 775 622 86 11.31 / 05:18 10:28:07
Run 2.6k 00:07:27 04:00:15 694 559 81 10.99 / 05:27 10:35:35
Run 4k 00:08:03 04:08:18 749 594 83 10.54 / 05:41 10:43:38
Run 5k 00:05:32 04:13:51 732 582 83 10.66 / 05:37 10:49:11
Run 6k 00:06:31 04:20:23 740 588 85 10.5 / 05:42 10:55:43
Run 8.2 00:12:05 04:32:28 746 592 87 10.52 / 05:42 11:07:48
Run 10.3k 00:11:55 04:44:24 744 590 86 10.53 / 05:41 11:19:44
Run 11.2k 00:05:11 04:49:36 734 584 86 10.54 / 05:41 11:24:56
Run 12.5k 00:08:18 04:57:54 727 577 85 10.41 / 05:45 11:33:14
Run 13.8k 00:08:22 05:06:16 732 579 83 10.33 / 05:48 11:41:36
Run 15k 00:05:43 05:12:00 723 572 82 10.36 / 05:47 11:47:20
Run 16k 00:07:18 05:19:18 731 577 81 10.23 / 05:51 11:54:38
Run 18k 00:12:14 05:31:33 722 571 81 10.26 / 05:50 12:06:53
Run 20.2k 00:12:48 05:44:22 728 572 82 10.22 / 05:52 12:19:42
Run 00:05:54 05:50:16 727 571 82 10.17 / 05:53 12:25:36