5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Alex THACKRAY (#3871)
Finished
TIME:  05:10:32
Place
260  OF 1104
Male
233  OF 824
35-39
37  OF 101

Swim 00:39:17 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:36
Swim 00:39:17 00:39:17 562 455 62 2.74 / 21:49 07:19:54

T1 00:07:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:22 00:46:39 1000 744 97 - / - 07:27:16

Cycle 02:42:43 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:32 00:49:12 511 429 68 23.57 / 02:32 07:29:49
Bike 12k 00:21:44 01:10:56 287 261 39 29.89 / 02:00 07:51:33
Bike 23.3k 00:18:36 01:29:33 247 230 36 32.59 / 01:50 08:10:09
Bike 34k 00:18:54 01:48:27 235 222 35 33.66 / 01:46 08:29:04
Bike 44.3k 00:18:24 02:06:52 232 219 36 33.14 / 01:48 08:47:28
Bike 56k 00:22:19 02:29:11 226 214 36 32.84 / 01:49 09:09:48
Bike 67.3k 00:18:46 02:47:57 216 205 34 33.28 / 01:48 09:28:34
Bike 79k 00:19:03 03:07:01 205 196 31 33.65 / 01:46 09:47:38
Bike 88.5k 00:18:43 03:25:44 205 195 31 33.37 / 01:47 10:06:21
Cycle 00:03:38 03:29:23 209 199 32 33.18 / 01:48 10:10:00

T2 00:04:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 03:33:44 806 602 80 - / - 10:14:21

Run 01:36:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:40 03:35:25 559 468 67 11.57 / 05:11 10:16:01
Run 1.3k 00:04:13 03:39:39 381 329 45 13.19 / 04:32 10:20:15
Run 2.6k 00:06:24 03:46:03 324 282 43 12.81 / 04:40 10:26:40
Run 4k 00:06:05 03:52:08 286 251 38 12.84 / 04:40 10:32:45
Run 5k 00:04:30 03:56:39 273 242 36 13.01 / 04:36 10:37:15
Run 6k 00:05:03 04:01:42 267 237 34 12.95 / 04:37 10:42:19
Run 8.2 00:09:15 04:10:57 245 219 32 13.16 / 04:33 10:51:34
Run 10.3k 00:09:05 04:20:02 217 194 31 13.3 / 04:30 11:00:39
Run 11.2k 00:04:05 04:24:08 216 194 31 13.33 / 04:29 11:04:44
Run 12.5k 00:06:14 04:30:22 203 182 30 13.24 / 04:31 11:10:59
Run 13.8k 00:06:07 04:36:30 202 181 29 13.23 / 04:32 11:17:07
Run 15k 00:04:31 04:41:02 202 180 29 13.25 / 04:31 11:21:38
Run 16k 00:05:15 04:46:17 203 181 29 13.18 / 04:33 11:26:54
Run 18k 00:09:34 04:55:51 199 176 29 13.21 / 04:32 11:36:28
Run 20.2k 00:09:39 05:05:31 199 176 29 13.19 / 04:32 11:46:08
Run 00:05:00 05:10:32 205 181 30 13.07 / 04:35 11:51:08