5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Daniel LINCOLN (#3882)
Finished
TIME:  06:04:30
Place
676  OF 1104
Male
553  OF 824
35-39
78  OF 101

Swim 00:35:08 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:34:35
Swim 00:35:08 00:35:08 286 245 35 3.07 / 19:31 07:09:43

T1 00:04:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:12 00:39:20 503 392 57 - / - 07:13:55

Cycle 03:10:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:41 00:42:01 704 568 82 22.35 / 02:41 07:16:36
Bike 12k 00:23:50 01:05:52 570 498 71 27.36 / 02:11 07:40:27
Bike 23.3k 00:20:50 01:26:42 551 480 68 29.51 / 02:01 08:01:17
Bike 34k 00:21:39 01:48:22 569 497 70 30.14 / 01:59 08:22:57
Bike 44.3k 00:20:14 02:08:36 555 484 70 29.77 / 02:00 08:43:11
Bike 56k 00:25:46 02:34:23 563 491 69 29.27 / 02:02 09:08:58
Bike 67.3k 00:23:23 02:57:46 595 513 70 29.16 / 02:03 09:32:21
Bike 79k 00:24:32 03:22:18 627 538 74 28.98 / 02:04 09:56:53
Bike 88.5k 00:23:14 03:45:33 638 544 74 28.51 / 02:06 10:20:08
Cycle 00:04:17 03:49:50 641 547 75 28.34 / 02:06 10:24:25

T2 00:05:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:27 03:55:18 963 721 96 - / - 10:29:53

Run 02:09:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:39 03:56:57 539 450 62 11.57 / 05:11 10:31:33
Run 1.3k 00:04:32 04:01:30 511 433 62 12.56 / 04:46 10:36:05
Run 2.6k 00:07:29 04:09:00 584 483 70 11.51 / 05:12 10:43:35
Run 4k 00:07:08 04:16:08 584 483 71 11.34 / 05:17 10:50:43
Run 5k 00:05:31 04:21:40 598 488 73 11.3 / 05:18 10:56:15
Run 6k 00:06:10 04:27:50 604 491 71 11.13 / 05:23 11:02:25
Run 8.2 00:12:31 04:40:21 663 531 75 10.87 / 05:30 11:14:56
Run 10.3k 00:12:05 04:52:26 676 542 79 10.78 / 05:33 11:27:01
Run 11.2k 00:05:46 04:58:13 703 564 82 10.67 / 05:37 11:32:48
Run 12.5k 00:08:55 05:07:09 720 572 83 10.43 / 05:44 11:41:44
Run 13.8k 00:08:54 05:16:04 744 586 85 10.28 / 05:50 11:50:39
Run 15k 00:06:47 05:22:51 761 597 86 10.18 / 05:53 11:57:26
Run 16k 00:07:42 05:30:33 772 603 87 10.03 / 05:58 12:05:08
Run 18k 00:14:07 05:44:40 788 616 87 9.91 / 06:02 12:19:15
Run 20.2k 00:13:12 05:57:53 787 615 86 9.88 / 06:04 12:32:28
Run 00:06:36 06:04:30 792 620 87 9.79 / 06:07 12:39:05