5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Miles THOMAS (#3886)
Finished
TIME:  07:48:28
Place
1075  OF 1104
Male
808  OF 824
35-39
101  OF 101

Swim 00:41:50 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:46:28
Swim 00:41:50 00:41:50 709 560 75 2.58 / 23:14 07:28:18

T1 00:08:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:09 00:49:59 1036 770 100 - / - 07:36:27

Cycle 03:58:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:56 00:52:56 937 721 95 20.41 / 02:56 07:39:24
Bike 12k 00:30:09 01:23:05 1039 791 100 21.93 / 02:44 08:09:34
Bike 23.3k 00:26:37 01:49:43 1054 800 100 23.4 / 02:33 08:36:11
Bike 34k 00:27:10 02:16:53 1056 801 100 23.94 / 02:30 09:03:21
Bike 44.3k 00:26:56 02:43:49 1059 806 100 23.34 / 02:34 09:30:17
Bike 56k 00:35:34 03:19:24 1071 811 101 22.54 / 02:39 10:05:52
Bike 67.3k 00:28:45 03:48:10 1068 810 100 22.66 / 02:38 10:34:38
Bike 79k 00:28:56 04:17:06 1068 810 101 22.8 / 02:37 11:03:34
Bike 88.5k 00:27:13 04:44:19 1057 801 99 22.66 / 02:38 11:30:47
Cycle 00:04:25 04:48:45 1057 801 100 22.61 / 02:39 11:35:13

T2 00:07:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:18 04:56:03 1061 791 101 - / - 11:42:31

Run 02:52:24 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:02:09 04:58:13 1015 771 95 11.57 / 05:11 11:44:41
Run 1.3k 00:06:00 05:04:13 1010 766 95 9.56 / 06:16 11:50:41
Run 2.6k 00:11:16 05:15:29 1068 800 100 8.12 / 07:23 12:01:57
Run 4k 00:08:58 05:24:28 1047 787 99 8.32 / 07:12 12:10:56
Run 5k 00:06:39 05:31:08 1037 781 99 8.5 / 07:03 12:17:36
Run 6k 00:08:22 05:39:31 1040 782 98 8.33 / 07:11 12:25:59
Run 8.2 00:16:25 05:55:56 1048 787 98 8.18 / 07:19 12:42:24
Run 10.3k 00:18:15 06:14:11 1063 797 99 7.88 / 07:36 13:00:40
Run 11.2k 00:07:42 06:21:54 1067 799 99 7.82 / 07:39 13:08:22
Run 12.5k 00:10:59 06:32:53 1064 797 99 7.74 / 07:44 13:19:22
Run 13.8k 00:12:21 06:45:15 1070 801 99 7.6 / 07:53 13:31:43
Run 15k 00:08:43 06:53:58 1072 802 99 7.56 / 07:55 13:40:26
Run 16k 00:10:12 07:04:11 1072 801 99 7.46 / 08:02 13:50:39
Run 18k 00:18:18 07:22:29 1074 803 99 7.4 / 08:05 14:08:57
Run 20.2k 00:17:41 07:40:11 1073 801 99 7.38 / 08:07 14:26:39
Run 00:08:17 07:48:28 1073 802 99 7.34 / 08:10 14:34:56