IRONMAN 70.3 Port Maquarie (2024)
Angus FORSYTH (#3889)
Finished
TIME:
05:29:58
Place
395
OF
1104
Male
347
OF
824
35-39
48
OF
101
Swim 00:38:04 1.80km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:37:55 |
Swim | 00:38:04 | 00:38:04 | 478 | 394 | 54 | 2.83 / 21:09 | 07:16:00 |
T1 00:03:58
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 00:42:03 | 455 | 356 | 50 | - / - | 07:19:59 |
Cycle 03:03:44 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:43 | 00:44:46 | 741 | 599 | 86 | 22.07 / 02:43 | 07:22:42 |
Bike 12k | 00:22:56 | 01:07:43 | 456 | 400 | 61 | 28.28 / 02:07 | 07:45:39 |
Bike 23.3k | 00:20:42 | 01:28:25 | 476 | 418 | 61 | 30.14 / 01:59 | 08:06:21 |
Bike 34k | 00:21:57 | 01:50:22 | 533 | 465 | 66 | 30.45 / 01:58 | 08:28:18 |
Bike 44.3k | 00:20:09 | 02:10:32 | 527 | 463 | 65 | 30.03 / 01:59 | 08:48:28 |
Bike 56k | 00:26:03 | 02:36:36 | 548 | 479 | 66 | 29.39 / 02:02 | 09:14:32 |
Bike 67.3k | 00:21:56 | 02:58:32 | 552 | 480 | 65 | 29.58 / 02:01 | 09:36:28 |
Bike 79k | 00:22:07 | 03:20:39 | 544 | 475 | 64 | 29.77 / 02:00 | 09:58:35 |
Bike 88.5k | 00:20:57 | 03:41:37 | 538 | 467 | 64 | 29.57 / 02:01 | 10:19:33 |
Cycle | 00:04:11 | 03:45:48 | 540 | 469 | 64 | 29.38 / 02:02 | 10:23:44 |
T2 00:03:04 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:04 | 03:48:52 | 529 | 402 | 61 | - / - | 10:26:48 |
Run 01:41:06 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:37 | 03:50:29 | 462 | 392 | 54 | 11.57 / 05:11 | 10:28:25 |
Run 1.3k | 00:04:22 | 03:54:51 | 413 | 354 | 51 | 13.02 / 04:36 | 10:32:47 |
Run 2.6k | 00:06:33 | 04:01:24 | 368 | 317 | 44 | 12.57 / 04:46 | 10:39:20 |
Run 4k | 00:06:20 | 04:07:45 | 350 | 304 | 44 | 12.51 / 04:47 | 10:45:41 |
Run 5k | 00:04:41 | 04:12:27 | 331 | 288 | 43 | 12.63 / 04:44 | 10:50:23 |
Run 6k | 00:05:21 | 04:17:49 | 326 | 283 | 42 | 12.51 / 04:47 | 10:55:45 |
Run 8.2 | 00:09:53 | 04:27:42 | 322 | 279 | 42 | 12.62 / 04:45 | 11:05:38 |
Run 10.3k | 00:09:49 | 04:37:31 | 316 | 275 | 41 | 12.66 / 04:44 | 11:15:27 |
Run 11.2k | 00:04:29 | 04:42:01 | 316 | 275 | 41 | 12.64 / 04:44 | 11:19:57 |
Run 12.5k | 00:06:54 | 04:48:55 | 319 | 278 | 40 | 12.48 / 04:48 | 11:26:51 |
Run 13.8k | 00:06:31 | 04:55:26 | 313 | 273 | 38 | 12.47 / 04:48 | 11:33:22 |
Run 15k | 00:04:55 | 05:00:22 | 311 | 272 | 38 | 12.47 / 04:48 | 11:38:18 |
Run 16k | 00:05:34 | 05:05:57 | 308 | 269 | 38 | 12.4 / 04:50 | 11:43:53 |
Run 18k | 00:10:18 | 05:16:15 | 310 | 271 | 38 | 12.41 / 04:50 | 11:54:11 |
Run 20.2k | 00:09:15 | 05:25:31 | 292 | 256 | 39 | 12.53 / 04:47 | 12:03:27 |
Run | 00:04:27 | 05:29:58 | 280 | 245 | 37 | 12.52 / 04:47 | 12:07:54 |
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