5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Brock DITTON (#3909)
Finished
TIME:  05:49:07
Place
560  OF 1104
Male
471  OF 824
35-39
67  OF 101

Swim 00:40:59 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:56
Swim 00:40:59 00:40:59 658 524 71 2.63 / 22:46 07:24:56

T1 00:03:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:53 00:44:52 431 336 49 - / - 07:28:49

Cycle 03:03:30 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:41 00:47:34 719 581 84 22.28 / 02:41 07:31:31
Bike 12k 00:23:26 01:11:01 518 457 67 27.77 / 02:09 07:54:57
Bike 23.3k 00:20:43 01:31:44 512 447 64 29.82 / 02:00 08:15:41
Bike 34k 00:21:19 01:53:04 528 460 65 30.51 / 01:57 08:37:01
Bike 44.3k 00:20:32 02:13:36 531 467 66 29.95 / 02:00 08:57:33
Bike 56k 00:24:41 02:38:18 517 455 63 29.69 / 02:01 09:22:15
Bike 67.3k 00:22:13 03:00:32 533 466 63 29.76 / 02:00 09:44:28
Bike 79k 00:22:20 03:22:52 532 464 63 29.89 / 02:00 10:06:49
Bike 88.5k 00:21:23 03:44:16 532 462 63 29.6 / 02:01 10:28:12
Cycle 00:04:07 03:48:23 533 463 62 29.42 / 02:02 10:32:20

T2 00:03:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:08 03:51:31 541 408 63 - / - 10:35:28

Run 01:57:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:40 03:53:12 560 469 68 11.57 / 05:11 10:37:09
Run 1.3k 00:04:51 03:58:03 634 521 73 11.93 / 05:01 10:42:00
Run 2.6k 00:07:24 04:05:28 624 509 73 11.31 / 05:18 10:49:24
Run 4k 00:07:05 04:12:33 603 492 72 11.23 / 05:20 10:56:30
Run 5k 00:05:40 04:18:14 631 511 75 11.16 / 05:22 11:02:11
Run 6k 00:06:12 04:24:26 628 505 73 11 / 05:27 11:08:23
Run 8.2 00:11:10 04:35:36 616 499 72 11.11 / 05:23 11:19:33
Run 10.3k 00:11:16 04:46:53 611 494 70 11.12 / 05:23 11:30:50
Run 11.2k 00:05:05 04:51:59 605 489 70 11.11 / 05:23 11:35:56
Run 12.5k 00:07:44 04:59:43 601 486 71 10.99 / 05:27 11:43:40
Run 13.8k 00:07:36 05:07:19 602 485 71 10.95 / 05:28 11:51:16
Run 15k 00:05:51 05:13:11 611 492 72 10.92 / 05:29 11:57:08
Run 16k 00:06:24 05:19:36 611 490 72 10.85 / 05:31 12:03:33
Run 18k 00:11:41 05:31:17 603 481 71 10.87 / 05:31 12:15:14
Run 20.2k 00:12:07 05:43:25 613 487 70 10.82 / 05:32 12:27:22
Run 00:05:41 05:49:07 612 488 70 10.76 / 05:34 12:33:04