5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Malcolm RUDOLPH (#3913)
Finished
TIME:  04:18:38
Place
13  OF 1104
Male
13  OF 824
35-39
6  OF 101

Swim 00:30:42 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:13
Swim 00:30:42 00:30:42 78 71 14 3.51 / 17:03 06:56:56

T1 00:02:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:28 00:33:11 84 74 11 - / - 06:59:25

Cycle 02:21:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:03 00:35:14 25 25 9 29.13 / 02:03 07:01:28
Bike 12k 00:18:33 00:53:47 15 15 7 35.22 / 01:42 07:20:01
Bike 23.3k 00:16:24 01:10:12 17 17 7 37.76 / 01:35 07:36:26
Bike 34k 00:16:33 01:26:45 13 13 6 38.83 / 01:32 07:52:59
Bike 44.3k 00:15:49 01:42:35 12 12 6 38.29 / 01:33 08:08:49
Bike 56k 00:19:16 02:01:51 13 13 6 37.97 / 01:34 08:28:05
Bike 67.3k 00:16:35 02:18:27 13 13 6 38.35 / 01:33 08:44:41
Bike 79k 00:16:57 02:35:24 13 13 7 38.64 / 01:33 09:01:38
Bike 88.5k 00:16:24 02:51:49 17 17 7 38.3 / 01:33 09:18:02
Cycle 00:03:00 02:54:49 17 17 7 38.12 / 01:34 09:21:03

T2 00:01:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:35 02:56:25 92 75 15 - / - 09:22:39

Run 01:22:13 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:18 02:57:43 40 39 9 11.57 / 05:11 09:23:57
Run 1.3k 00:03:28 03:01:11 25 24 7 16.32 / 03:40 09:27:25
Run 2.6k 00:05:21 03:06:33 25 24 7 15.55 / 03:51 09:32:47
Run 4k 00:05:08 03:11:42 22 21 6 15.46 / 03:52 09:37:56
Run 5k 00:03:52 03:15:34 24 23 7 15.56 / 03:51 09:41:48
Run 6k 00:04:25 03:20:00 25 24 7 15.36 / 03:54 09:46:13
Run 8.2 00:08:03 03:28:03 24 23 8 15.48 / 03:52 09:54:17
Run 10.3k 00:07:57 03:36:01 23 23 8 15.55 / 03:51 10:02:15
Run 11.2k 00:03:34 03:39:36 20 20 8 15.56 / 03:51 10:05:50
Run 12.5k 00:05:26 03:45:02 19 19 7 15.42 / 03:53 10:11:16
Run 13.8k 00:05:10 03:50:13 18 18 7 15.43 / 03:53 10:16:27
Run 15k 00:03:54 03:54:07 18 18 7 15.46 / 03:52 10:20:21
Run 16k 00:04:27 03:58:34 19 19 7 15.38 / 03:53 10:24:48
Run 18k 00:08:09 04:06:43 19 19 6 15.42 / 03:53 10:32:57
Run 20.2k 00:07:58 04:14:42 18 18 6 15.47 / 03:52 10:40:56
Run 00:03:55 04:18:38 17 17 6 15.39 / 03:53 10:44:52