5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Christopher CANNING (#3917)
Finished
TIME:  05:34:20
Place
436  OF 1104
Male
379  OF 824
35-39
54  OF 101

Swim 00:37:53 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:31:54
Swim 00:37:53 00:37:53 463 381 53 2.85 / 21:02 07:09:48

T1 00:04:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:20 00:42:13 532 411 59 - / - 07:14:08

Cycle 02:59:39 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:35 00:44:49 582 479 71 23.13 / 02:35 07:16:44
Bike 12k 00:23:52 01:08:42 562 491 70 27.42 / 02:11 07:40:37
Bike 23.3k 00:21:05 01:29:47 563 490 69 29.39 / 02:02 08:01:42
Bike 34k 00:21:21 01:51:09 561 489 69 30.19 / 01:59 08:23:04
Bike 44.3k 00:20:01 02:11:11 542 475 68 29.88 / 02:00 08:43:06
Bike 56k 00:24:48 02:35:59 527 461 64 29.6 / 02:01 09:07:54
Bike 67.3k 00:20:30 02:56:30 497 439 59 30.07 / 01:59 09:28:25
Bike 79k 00:21:47 03:18:18 496 434 58 30.26 / 01:58 09:50:13
Bike 88.5k 00:19:49 03:38:07 471 415 58 30.18 / 01:59 10:10:02
Cycle 00:03:45 03:41:53 474 418 58 30.05 / 01:59 10:13:48

T2 00:02:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:44 03:44:37 447 341 48 - / - 10:16:32

Run 01:49:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:40 03:46:17 549 458 64 11.57 / 05:11 10:18:12
Run 1.3k 00:04:24 03:50:42 447 381 54 12.81 / 04:40 10:22:37
Run 2.6k 00:07:04 03:57:47 487 411 62 11.98 / 05:00 10:29:42
Run 4k 00:06:57 04:04:44 501 420 62 11.74 / 05:06 10:36:39
Run 5k 00:04:58 04:09:43 487 411 61 11.87 / 05:03 10:41:38
Run 6k 00:05:44 04:15:28 486 409 60 11.74 / 05:06 10:47:23
Run 8.2 00:10:32 04:26:00 478 404 60 11.84 / 05:04 10:57:55
Run 10.3k 00:10:46 04:36:47 478 403 60 11.8 / 05:04 11:08:42
Run 11.2k 00:04:36 04:41:24 460 389 59 11.83 / 05:04 11:13:19
Run 12.5k 00:07:21 04:48:45 458 387 59 11.69 / 05:07 11:20:40
Run 13.8k 00:06:59 04:55:44 456 386 59 11.67 / 05:08 11:27:39
Run 15k 00:05:26 05:01:11 459 388 58 11.65 / 05:08 11:33:06
Run 16k 00:05:49 05:07:00 453 384 58 11.6 / 05:10 11:38:55
Run 18k 00:11:01 05:18:02 448 379 59 11.61 / 05:10 11:49:57
Run 20.2k 00:10:49 05:28:51 447 379 58 11.62 / 05:09 12:00:46
Run 00:05:28 05:34:20 451 382 58 11.53 / 05:11 12:06:15