5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Tom BONNAFOUX (#3931)
Finished
TIME:  04:24:24
Place
25  OF 1104
Male
25  OF 824
35-39
10  OF 101

Swim 00:31:53 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:27:33
Swim 00:31:53 00:31:53 120 105 19 3.38 / 17:42 06:59:26

T1 00:02:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:10 00:34:03 30 28 6 - / - 07:01:37

Cycle 02:25:53 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:16 00:36:20 159 150 25 26.41 / 02:16 07:03:53
Bike 12k 00:19:08 00:55:28 48 48 12 33.91 / 01:46 07:23:01
Bike 23.3k 00:16:44 01:12:13 45 45 13 36.63 / 01:38 07:39:46
Bike 34k 00:16:55 01:29:08 38 38 12 37.78 / 01:35 07:56:41
Bike 44.3k 00:16:12 01:45:20 35 35 12 37.28 / 01:36 08:12:54
Bike 56k 00:19:47 02:05:08 32 32 11 36.97 / 01:37 08:32:41
Bike 67.3k 00:17:25 02:22:33 36 36 12 37.21 / 01:36 08:50:06
Bike 79k 00:17:46 02:40:20 38 38 12 37.4 / 01:36 09:07:53
Bike 88.5k 00:16:28 02:56:48 36 36 12 37.19 / 01:36 09:24:22
Cycle 00:03:08 02:59:57 32 32 12 37.01 / 01:37 09:27:30

T2 00:01:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:23 03:01:21 40 36 5 - / - 09:28:54

Run 01:23:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:22 03:02:43 99 96 18 11.57 / 05:11 09:30:16
Run 1.3k 00:03:37 03:06:20 62 61 16 15.63 / 03:50 09:33:53
Run 2.6k 00:05:41 03:12:01 72 69 16 14.77 / 04:03 09:39:35
Run 4k 00:05:20 03:17:22 65 63 17 14.75 / 04:03 09:44:55
Run 5k 00:03:58 03:21:20 61 59 16 14.91 / 04:01 09:48:54
Run 6k 00:04:30 03:25:51 57 55 16 14.79 / 04:03 09:53:24
Run 8.2 00:08:03 03:33:54 48 47 13 15.05 / 03:59 10:01:28
Run 10.3k 00:08:04 03:41:59 44 43 13 15.16 / 03:57 10:09:33
Run 11.2k 00:03:34 03:45:33 43 42 13 15.19 / 03:56 10:13:07
Run 12.5k 00:05:21 03:50:55 37 36 13 15.12 / 03:57 10:18:28
Run 13.8k 00:05:12 03:56:08 33 32 12 15.15 / 03:57 10:23:41
Run 15k 00:03:53 04:00:01 32 31 11 15.2 / 03:56 10:27:34
Run 16k 00:04:26 04:04:28 29 28 10 15.15 / 03:57 10:32:01
Run 18k 00:08:01 04:12:29 25 25 9 15.24 / 03:56 10:40:02
Run 20.2k 00:07:57 04:20:27 24 24 8 15.31 / 03:55 10:48:00
Run 00:03:57 04:24:24 22 22 8 15.24 / 03:56 10:51:58