5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Federico MENINI (#3941)
Finished
TIME:  04:45:34
Place
118  OF 1104
Male
113  OF 824
35-39
21  OF 101

Swim 00:34:40 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:26:53
Swim 00:34:40 00:34:40 264 227 32 3.11 / 19:15 07:01:34

T1 00:02:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:30 00:37:11 91 80 14 - / - 07:04:04

Cycle 02:32:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:10 00:39:21 77 74 16 27.61 / 02:10 07:06:15
Bike 12k 00:19:45 00:59:07 81 81 18 33.09 / 01:48 07:26:01
Bike 23.3k 00:17:42 01:16:50 92 92 19 35.26 / 01:42 07:43:43
Bike 34k 00:18:20 01:35:10 110 109 21 35.88 / 01:40 08:02:04
Bike 44.3k 00:16:43 01:51:54 104 104 20 35.57 / 01:41 08:18:48
Bike 56k 00:20:46 02:12:40 108 108 20 35.26 / 01:42 08:39:34
Bike 67.3k 00:17:59 02:30:39 106 106 20 35.58 / 01:41 08:57:33
Bike 79k 00:18:22 02:49:02 108 108 20 35.82 / 01:40 09:15:56
Bike 88.5k 00:17:07 03:06:10 103 103 20 35.64 / 01:41 09:33:03
Cycle 00:03:09 03:09:19 100 100 20 35.49 / 01:41 09:36:13

T2 00:01:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:30 03:10:50 63 54 10 - / - 09:37:43

Run 01:34:43 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:25 03:12:15 167 160 28 11.57 / 05:11 09:39:09
Run 1.3k 00:04:00 03:16:16 187 173 26 14.34 / 04:10 09:43:10
Run 2.6k 00:06:00 03:22:17 171 156 27 13.78 / 04:21 09:49:10
Run 4k 00:05:43 03:28:00 149 136 24 13.76 / 04:21 09:54:54
Run 5k 00:04:18 03:32:19 146 133 24 13.88 / 04:19 09:59:12
Run 6k 00:04:52 03:37:11 145 132 24 13.74 / 04:21 10:04:05
Run 8.2 00:09:02 03:46:14 141 128 24 13.84 / 04:19 10:13:07
Run 10.3k 00:09:07 03:55:21 142 129 25 13.84 / 04:20 10:22:14
Run 11.2k 00:04:06 03:59:27 143 130 25 13.82 / 04:20 10:26:21
Run 12.5k 00:06:18 04:05:46 151 138 26 13.65 / 04:23 10:32:40
Run 13.8k 00:06:06 04:11:52 153 140 27 13.6 / 04:24 10:38:46
Run 15k 00:04:35 04:16:27 157 145 28 13.59 / 04:24 10:43:21
Run 16k 00:05:09 04:21:37 161 148 28 13.51 / 04:26 10:48:30
Run 18k 00:09:27 04:31:04 159 146 28 13.51 / 04:26 10:57:58
Run 20.2k 00:09:38 04:40:42 164 150 28 13.47 / 04:27 11:07:36
Run 00:04:51 04:45:34 166 150 28 13.36 / 04:29 11:12:27