5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Brendan KACZOROWSKI (#3945)
Finished
TIME:  05:40:57
Place
492  OF 1104
Male
417  OF 824
35-39
59  OF 101

Swim 00:33:05 1.80km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:33:05 00:33:05 182 162 27 3.26 / 18:23 07:13:06

T1 00:05:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:05 00:38:11 695 526 73 - / - 07:18:12

Cycle 03:16:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:37 00:40:48 632 515 75 22.86 / 02:37 07:20:49
Bike 12k 00:24:34 01:05:22 649 558 76 26.69 / 02:14 07:45:24
Bike 23.3k 00:23:01 01:28:24 731 611 83 27.84 / 02:09 08:08:25
Bike 34k 00:22:05 01:50:29 707 597 82 28.78 / 02:05 08:30:30
Bike 44.3k 00:21:12 02:11:41 697 592 82 28.42 / 02:06 08:51:42
Bike 56k 00:26:42 02:38:24 698 592 80 28.01 / 02:08 09:18:25
Bike 67.3k 00:23:28 03:01:52 703 591 79 28.1 / 02:08 09:41:53
Bike 79k 00:24:21 03:26:14 709 593 79 28.1 / 02:08 10:06:15
Bike 88.5k 00:23:58 03:50:12 726 601 78 27.65 / 02:10 10:30:13
Cycle 00:04:06 03:54:19 726 601 78 27.53 / 02:10 10:34:20

T2 00:02:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:43 03:57:02 446 340 47 - / - 10:37:04

Run 01:43:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:31 03:58:34 315 276 41 11.57 / 05:11 10:38:35
Run 1.3k 00:04:10 04:02:45 290 259 38 13.66 / 04:23 10:42:46
Run 2.6k 00:06:34 04:09:19 313 273 41 12.84 / 04:40 10:49:21
Run 4k 00:06:05 04:15:25 282 247 36 12.87 / 04:39 10:55:26
Run 5k 00:04:35 04:20:00 277 245 37 12.98 / 04:37 11:00:01
Run 6k 00:05:10 04:25:10 277 245 37 12.88 / 04:39 11:05:11
Run 8.2 00:09:55 04:35:06 284 249 38 12.88 / 04:39 11:15:07
Run 10.3k 00:10:13 04:45:19 305 265 40 12.76 / 04:42 11:25:20
Run 11.2k 00:04:31 04:49:51 306 267 40 12.72 / 04:42 11:29:52
Run 12.5k 00:07:08 04:56:59 315 274 39 12.51 / 04:47 11:37:00
Run 13.8k 00:06:46 05:03:45 318 277 39 12.44 / 04:49 11:43:46
Run 15k 00:05:04 05:08:50 322 280 39 12.42 / 04:49 11:48:51
Run 16k 00:06:04 05:14:55 330 286 40 12.28 / 04:53 11:54:56
Run 18k 00:11:23 05:26:19 353 303 44 12.15 / 04:56 12:06:20
Run 20.2k 00:10:13 05:36:32 347 296 43 12.17 / 04:55 12:16:33
Run 00:04:25 05:40:57 333 287 41 12.18 / 04:55 12:20:58