5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ben DICKSON (#3988)
Finished
TIME:  05:39:36
Place
482  OF 1104
Male
409  OF 824
40-44
54  OF 126

Swim 00:37:12 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:59
Swim 00:37:12 00:37:12 423 351 47 2.9 / 20:40 07:21:11

T1 00:05:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:43:09 847 642 92 - / - 07:27:08

Cycle 02:51:35 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:39 00:45:48 669 543 80 22.54 / 02:39 07:29:48
Bike 12k 00:23:34 01:09:23 531 466 63 27.67 / 02:10 07:53:23
Bike 23.3k 00:18:29 01:27:52 367 329 48 31.25 / 01:55 08:11:52
Bike 34k 00:19:01 01:46:54 310 283 38 32.63 / 01:50 08:30:54
Bike 44.3k 00:19:37 02:06:31 328 296 40 31.87 / 01:52 08:50:31
Bike 56k 00:26:16 02:32:48 412 366 51 30.71 / 01:57 09:16:48
Bike 67.3k 00:18:31 02:51:20 349 310 43 31.5 / 01:54 09:35:20
Bike 79k 00:19:41 03:11:02 330 299 40 31.93 / 01:52 09:55:01
Bike 88.5k 00:19:53 03:30:55 332 296 40 31.64 / 01:53 10:14:55
Cycle 00:03:48 03:34:44 334 298 40 31.46 / 01:54 10:18:44

T2 00:04:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:05 03:38:50 763 574 78 - / - 10:22:50

Run 02:00:45 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:44 03:40:35 672 554 72 11.57 / 05:11 10:24:35
Run 1.3k 00:04:41 03:45:16 599 495 62 12.12 / 04:56 10:29:16
Run 2.6k 00:07:46 03:53:02 667 540 70 11.11 / 05:24 10:37:02
Run 4k 00:07:15 04:00:18 653 527 67 11.01 / 05:26 10:44:18
Run 5k 00:05:27 04:05:45 651 525 68 11.07 / 05:24 10:49:45
Run 6k 00:06:15 04:12:01 657 528 68 10.92 / 05:29 10:56:01
Run 8.2 00:11:27 04:23:28 647 519 68 10.98 / 05:27 11:07:28
Run 10.3k 00:11:38 04:35:06 650 522 68 10.95 / 05:28 11:19:06
Run 11.2k 00:05:22 04:40:29 653 525 68 10.89 / 05:30 11:24:29
Run 12.5k 00:08:18 04:48:48 658 528 69 10.72 / 05:35 11:32:47
Run 13.8k 00:07:48 04:56:36 661 528 70 10.67 / 05:37 11:40:36
Run 15k 00:05:49 05:02:26 659 526 69 10.67 / 05:37 11:46:26
Run 16k 00:06:24 05:08:50 651 518 69 10.62 / 05:38 11:52:50
Run 18k 00:12:14 05:21:05 653 519 70 10.61 / 05:39 12:05:04
Run 20.2k 00:12:23 05:33:28 659 522 71 10.56 / 05:40 12:17:28
Run 00:06:07 05:39:36 661 523 72 10.48 / 05:43 12:23:35