5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Jacob ELLIS (#3996)
Finished
TIME:  06:36:41
Place
850  OF 1104
Male
677  OF 824
40-44
98  OF 126

Swim 00:43:48 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:37:41
Swim 00:43:48 00:43:48 806 629 90 2.46 / 24:20 07:21:29

T1 00:05:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:26 00:49:15 759 571 76 - / - 07:26:56

Cycle 03:17:17 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:48 00:52:04 833 656 95 21.35 / 02:48 07:29:45
Bike 12k 00:26:41 01:18:45 860 695 104 24.61 / 02:26 07:56:26
Bike 23.3k 00:22:32 01:41:17 815 670 101 26.86 / 02:14 08:18:58
Bike 34k 00:22:27 02:03:44 790 651 96 27.93 / 02:08 08:41:26
Bike 44.3k 00:21:56 02:25:40 773 637 92 27.56 / 02:10 09:03:22
Bike 56k 00:27:37 02:53:18 771 634 90 27.14 / 02:12 09:30:59
Bike 67.3k 00:22:28 03:15:46 756 623 89 27.56 / 02:10 09:53:27
Bike 79k 00:23:28 03:39:15 737 609 88 27.78 / 02:09 10:16:56
Bike 88.5k 00:22:53 04:02:08 734 606 87 27.52 / 02:10 10:39:49
Cycle 00:04:24 04:06:33 737 607 87 27.37 / 02:11 10:44:14

T2 00:02:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 04:09:31 505 386 51 - / - 10:47:12

Run 02:27:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:07 04:11:39 1000 763 112 11.57 / 05:11 10:49:20
Run 1.3k 00:06:17 04:17:57 1034 780 117 9.26 / 06:28 10:55:38
Run 2.6k 00:09:40 04:27:37 1035 779 117 8.72 / 06:52 11:05:18
Run 4k 00:09:22 04:36:59 1027 776 117 8.6 / 06:58 11:14:40
Run 5k 00:06:56 04:43:56 1023 775 117 8.66 / 06:55 11:21:37
Run 6k 00:07:51 04:51:47 1020 770 115 8.57 / 06:59 11:29:28
Run 8.2 00:14:50 05:06:37 1019 772 115 8.58 / 06:59 11:44:18
Run 10.3k 00:14:06 05:20:44 1009 767 114 8.65 / 06:56 11:58:25
Run 11.2k 00:06:32 05:27:16 1002 761 114 8.64 / 06:56 12:04:57
Run 12.5k 00:09:55 05:37:12 997 759 114 8.55 / 07:00 12:14:53
Run 13.8k 00:09:10 05:46:22 994 757 114 8.57 / 06:59 12:24:03
Run 15k 00:06:50 05:53:13 985 751 112 8.6 / 06:58 12:30:54
Run 16k 00:07:55 06:01:09 983 750 112 8.56 / 07:00 12:38:50
Run 18k 00:13:25 06:14:34 963 736 109 8.67 / 06:54 12:52:15
Run 20.2k 00:14:11 06:28:45 957 732 109 8.7 / 06:53 13:06:26
Run 00:07:55 06:36:41 964 736 109 8.6 / 06:58 13:14:22