5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

Ross WILSON (#4004)
Finished
TIME:  05:15:16
Place
287  OF 1104
Male
256  OF 824
40-44
34  OF 126

Swim 00:37:15 1.80km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:38:46
Swim 00:37:15 00:37:15 426 352 48 2.89 / 20:41 07:16:01

T1 00:06:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:01 00:43:17 858 651 94 - / - 07:22:03

Cycle 02:47:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:25 00:45:43 369 320 39 24.69 / 02:25 07:24:29
Bike 12k 00:22:38 01:08:21 393 352 50 28.95 / 02:04 07:47:08
Bike 23.3k 00:19:38 01:28:00 366 328 47 31.26 / 01:55 08:06:46
Bike 34k 00:19:40 01:47:40 339 305 43 32.31 / 01:51 08:26:26
Bike 44.3k 00:19:29 02:07:10 350 313 43 31.68 / 01:53 08:45:56
Bike 56k 00:22:32 02:29:42 313 283 39 31.64 / 01:53 09:08:28
Bike 67.3k 00:18:56 02:48:39 291 264 35 32.2 / 01:51 09:27:25
Bike 79k 00:19:23 03:08:03 272 252 34 32.62 / 01:50 09:46:49
Bike 88.5k 00:19:10 03:27:13 269 249 34 32.39 / 01:51 10:05:59
Cycle 00:03:45 03:30:58 270 249 34 32.2 / 01:51 10:09:44

T2 00:03:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:30 03:34:28 627 475 63 - / - 10:13:15

Run 01:40:48 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:42 03:36:11 621 515 65 11.57 / 05:11 10:14:57
Run 1.3k 00:04:19 03:40:31 428 365 46 12.91 / 04:38 10:19:17
Run 2.6k 00:06:39 03:47:10 397 339 46 12.42 / 04:49 10:25:56
Run 4k 00:06:26 03:53:36 381 326 44 12.35 / 04:51 10:32:23
Run 5k 00:04:50 03:58:27 372 317 42 12.43 / 04:49 10:37:14
Run 6k 00:05:27 04:03:54 368 315 41 12.31 / 04:52 10:42:41
Run 8.2 00:10:03 04:13:58 361 311 40 12.41 / 04:50 10:52:44
Run 10.3k 00:09:38 04:23:36 336 291 37 12.54 / 04:47 11:02:23
Run 11.2k 00:04:16 04:27:52 327 283 37 12.58 / 04:46 11:06:39
Run 12.5k 00:06:29 04:34:22 313 273 37 12.52 / 04:47 11:13:08
Run 13.8k 00:06:21 04:40:44 305 266 36 12.53 / 04:47 11:19:30
Run 15k 00:04:45 04:45:29 300 261 33 12.56 / 04:46 11:24:16
Run 16k 00:05:29 04:50:58 296 258 33 12.5 / 04:47 11:29:45
Run 18k 00:09:55 05:00:53 287 252 31 12.55 / 04:46 11:39:40
Run 20.2k 00:09:42 05:10:36 280 245 30 12.6 / 04:45 11:49:22
Run 00:04:40 05:15:16 274 241 28 12.55 / 04:46 11:54:03